Protein Calculator

How much protein do you need a day?

Answer a few easy questions. Get your number in 1 minute.

Free. No sign-up.

How the Protein Calculator works

  1. Tell us about you. Your age, height, weight, how active your day is, what you eat and your goal. Seven easy questions.
  2. Get your numbers. Your daily protein, calories, carbs and fat, made for your body, your day and your goal.
  3. See your usual day, if you like. Pick your usual breakfast, lunch and dinner. We add up the protein and show you the gap.

Your age, height and weight stay in your browser. Cookd does not save them. For adults, 18 and above.