Gym Bro High Protein Lunch Box
Before you start
Keep these ready
Cooking for
−
3 people
+
Rice
¼ cup
Toor Dal
½ cup
Water
for soaking
Ghee
1 tsp
Fenugreek Seeds
1 grams
Mustard Seeds
½ tsp
Cumin
¼ tsp
Dry Red Chilli
2
Curry leaves
1 sprigs
Peanuts
¼ cup
Small Onion (Shallots)
75 grams
Drumstick
75 grams
Carrot
, Diced
50 grams
Beans
, Diced
50 grams
Turmeric Powder
¼ tsp
Asafoetida
½ tsp
Sambar Powder
3½ tsp
Tomato
90 grams
Salt
1½ tsp
Tamarind
10 grams
Water
2 cup
Hung Curd
½ cup
Low Fat Paneer
100 grams
Green Capsicum
, Diced
1
Water
1½ cup
Brown Sugar
1 tsp
Coriander Leaves
for garnish
Coconut Oil
1 tsp
Onion
, Finely Chopped
80 grams
Tomato
, Diced
80 grams
Curry leaves
2 sprigs
Soya Chunks
, Soaked
300 grams
Cookd Madurai Chukka Masala
25 grams
Water
¼ cup
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