High Protein Pongal
Before you start
Keep these ready
Cooking for
−
2 people
+
Toor Dal
¼ cup
Chana Dal
¼ cup
Moong Dal
¼ cup
Masoor Dal
¼ cup
Rice
¼ cup
Water
2 cup
Tofu
, Finely Chopped
200 grams
Salt
1¼ tsp
Ghee
1 tsp
Ginger
, Finely Chopped
1 inch
Green Chilli
, Slit
2
Cumin
½ tsp
Black Peppercorns
1 tsp
Curry leaves
2 sprigs
Asafoetida
½ tsp
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