High Protein Chilli Chicken
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Cooking for
−
1 person
+
Chicken
, Boneless
250 grams
Salt
½ tsp
Black Pepper Powder
¼ tsp
Eggs
1
Corn Flour
2 tbsp
Oil
1 tsp
Oil
1 tsp
Garlic
, Finely Chopped
1 tbsp
Ginger
, Finely Chopped
2 tsp
Green Capsicum
½
Onion
45 grams
Green Chilli
, Diced
1
Red Chilli
, Diced
1
Tomato Ketchup
2 tbsp
Green Chilli Sauce
1 tbsp
Red Chilli Sauce
1 tbsp
Soy Sauce
2 tsp
Salt
½ tsp
Black Pepper Powder
¼ tsp
MSG
1 grams
Vinegar
½ tsp
Corn Flour
1 tbsp
Water
3 tbsp
Spring Onion (greens)
, Chopped
for garnish
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