High Protein Chilli Chicken
- 30 min
- medium
- Serves 1
High protein chilli chicken, pan-seared in a teaspoon of oil and tossed with capsicum and soy sauce. Medium-spicy, serves 1, 30 minutes, step-by-step video.
Good for: Party
Ingredients
Chicken, Boneless250 grams
Salt1 tsp
Black Pepper Powder½ tsp
Eggs1
Corn Flour3 tbsp
Oil2 tsp
Garlic, Finely Chopped1 tbsp
Ginger, Finely Chopped2 tsp
Green Capsicum½
Onion45 grams
Green Chilli, Diced1
Red Chilli, Diced1
Tomato Ketchup2 tbsp
Green Chilli Sauce1 tbsp
Red Chilli Sauce1 tbsp
Soy Sauce2 tsp
MSG1 grams
Vinegar½ tsp
Water3 tbsp
Spring Onion (greens), Choppedfor garnish
Contains: egg, wheat, soya.
Nutrition
Per 1 person. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person |
|---|---|
| Energy | 712kcal |
| Protein | 62g |
| Carbohydrate | 50g |
| Fat | 30g |
| Fibre | 4.6g |
| Sugar | 15g |
Cookd masalas for chicken
Method
In a mixing bowl, combine all the ingredients for the chicken. Coat and let it sit for 5 minutes.
In a non-stick pan, add 1 tsp oil, add the marinated chicken and cook for 2-3 minutes on each side or until golden brown.
In a kadhai/wok, add 1 tsp oil, add in the garlic and ginger and let it turn golden brown. Add the capsicum and onion petals and saute for 10 seconds. Add all the sauces, salt, pepper and toss.
Mix the corn starch with water and add it to the wok. Cook on a high flame for 1 minute.
Add in the chicken and cook for a couple more minutes until thoroughly coated. Finish with spring onion greens and serve hot.
Before you start
- How long does High Protein Chilli Chicken take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does High Protein Chilli Chicken serve?
- 1. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is High Protein Chilli Chicken vegetarian?
- No, it contains meat or fish.
- Is High Protein Chilli Chicken spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make High Protein Chilli Chicken?
- 250 grams Chicken, 1 tbsp Red Chilli Sauce, 2 tbsp Corn Flour, 2 tsp Soy Sauce, 1 Green Chilli, 1 Red Chilli, and a few more listed on this page.
- Do I need a pressure cooker for High Protein Chilli Chicken?
- No, it is cooked in an open pot.
- How many calories are in High Protein Chilli Chicken?
- About 712 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notes- S
Sai AdharshNovember 2025
Good food
- S
Sai AdharshNovember 2025
very good food
