High Protein Thenga Chutney
Before you start
Keep these ready
Cooking for
−
2 people
+
Coconut Oil
½ tsp
Onion
, Slices
60 grams
Green Chilli
1
Garlic
2 cloves
Fried Gram dal
½ cup
Peanuts
2 tbsp
Coconut
, Grated
2 tbsp
Salt
3 grams
Hung Curd
2 tbsp
Coconut Oil
½ tsp
Mustard Seeds
¼ tsp
Urad Dal (split)
¼ tsp
Curry leaves
1 sprigs
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