How long does High Protein Thenga Chutney take?

10 minutes from start to finish. That is 5 minutes of preparation and 5 minutes of cooking.

How many people does High Protein Thenga Chutney serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is High Protein Thenga Chutney vegetarian?

Yes. No meat, no fish and no egg.

Is High Protein Thenga Chutney spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make High Protein Thenga Chutney?

2 tbsp Coconut, ½ cup Fried Gram dal, 2 tbsp Peanuts, 2 tbsp Hung Curd, 60 grams Onion, 1 Green Chilli, and a few more listed on this page.

Do I need a pressure cooker for High Protein Thenga Chutney?

No, it is cooked in an open pot.

How many calories are in High Protein Thenga Chutney?

About 343 a serving. The full nutrition table is on this page, per serving and for the whole batch.

High Protein Thenga ChutneyCook

High Protein Thenga Chutney

Name: High Protein Thenga Chutney
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: ½ tsp Coconut Oil; 60 grams Onion, Slices; 1 Green Chilli; 2 cloves Garlic; ½ cup Fried Gram dal; 2 tbsp Peanuts; 2 tbsp Coconut, Grated; 3 grams Salt; 2 tbsp Hung Curd; ½ tsp Coconut Oil; ¼ tsp Mustard Seeds; ¼ tsp Urad Dal (split); 1 sprigs Curry leaves

10 min
mild
Serves 2

Prep 5 min · Cook 5 min

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Shop

Also known as Coconut Chutney, Thenga Chutney · Veg · Dal, Chutneys, Podis & Pickles

Dal Chutneys, Podis & Pickles Gluten-free

High protein thenga chutney of coconut ground with onion, garlic, roasted gram, peanuts and hung curd. Quick, mild, serves 2, 10 minutes, step-by-step video.

Low calorie

Ingredients

12 items

2 people

Coconut Oil1 tsp
Onion, Slices60 grams
Green Chilli1
Garlic2 cloves
Fried Gram dal½ cup
Peanuts2 tbsp
Coconut, Grated2 tbsp
Salt3 grams
Hung Curd2 tbsp
Mustard Seeds¼ tsp
Urad Dal (split)¼ tsp
Curry leaves1 sprigs

Contains: milk, groundnut.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	343kcal	686kcal
Protein	17g	35g
Carbohydrate	41g	82g
Fat	13g	27g
Fibre	9.4g	19g
Sugar	3.8g	7.6g

Cookd masalas for coconut

Method

1
Heat coconut oil in a pan. Add sliced onions, green chilli, garlic, roasted gram dal, and peanuts. Sauté on a low–medium flame for 3–4 minutes, until soft and cooked through. Let the mixture cool completely, then transfer to a blender
Coconut OilOnionGreen ChilliGarlicFried Gram dalPeanuts
2
Add coconut, salt, and hung curd. Blend into a smooth chutney.
CoconutSaltHung Curd
3
For tempering, heat coconut oil. Add mustard seeds and let them splutter. Add urad dal and curry leaves. Pour the tempering over the chutney, mix well, and serve.
Coconut OilMustard SeedsUrad Dal (split)Curry leaves

Before you start

How long does High Protein Thenga Chutney take?: 10 minutes from start to finish. That is 5 minutes of preparation and 5 minutes of cooking.
How many people does High Protein Thenga Chutney serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is High Protein Thenga Chutney vegetarian?: Yes. No meat, no fish and no egg.
Is High Protein Thenga Chutney spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make High Protein Thenga Chutney?: 2 tbsp Coconut, ½ cup Fried Gram dal, 2 tbsp Peanuts, 2 tbsp Hung Curd, 60 grams Onion, 1 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for High Protein Thenga Chutney?: No, it is cooked in an open pot.
How many calories are in High Protein Thenga Chutney?: About 343 a serving. The full nutrition table is on this page, per serving and for the whole batch.