High Protein Upma
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Cooking for
−
2 people
+
Rava
150 grams
High Protein Paneer
100 grams
Baking Soda
1 pinch
Vinegar
½ tsp
Water
½ cup
Oil
2 tsp
Mustard Seeds
½ tsp
Urad Dal (split)
½ tsp
Curry leaves
1 sprigs
Green Chilli
, Finely Chopped
1
Onion
, Finely Chopped
80 grams
Ginger Garlic Paste
1 tsp
Chicken
, Minced
250 grams
Salt
1 tsp
Beans
, Diced
5
Carrot
, Diced
1
Green Capsicum
½
Turmeric Powder
¼ tsp
Red Chilli Powder
½ tsp
Coriander Powder
½ tsp
Black Pepper Powder
¼ tsp
Garam Masala Powder
¼ tsp
Mint Leaves
, Chopped
½ tbsp
Coriander Leaves
, Chopped
½ tbsp
Water
1 cup
Coriander Leaves
, Chopped
½ tbsp
Mint Leaves
, Chopped
½ tbsp
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