How long does High Protein Upma take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does High Protein Upma serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is High Protein Upma spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make High Protein Upma?

150 grams Rava, 100 grams High Protein Paneer, 80 grams Onion, 250 grams Chicken, 1 Green Chilli, 5 Beans, and a few more listed on this page.

Do I need a pressure cooker for High Protein Upma?

No, it is cooked in an open pot.

How many calories are in High Protein Upma?

About 662 a serving. The full nutrition table is on this page, per serving and for the whole batch.

High Protein UpmaCook

High Protein Upma

Name: High Protein Upma
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 150 grams Rava; 100 grams High Protein Paneer; 1 pinch Baking Soda; ½ tsp Vinegar; ½ cup Water; 2 tsp Oil; ½ tsp Mustard Seeds; ½ tsp Urad Dal (split); 1 sprigs Curry leaves; 1 Green Chilli, Finely Chopped; 80 grams Onion, Finely Chopped; 1 tsp Ginger Garlic Paste; 250 grams Chicken, Minced; 1 tsp Salt; 5 Beans, Diced; 1 Carrot, Diced; ½ Green Capsicum; ¼ tsp Turmeric Powder; ½ tsp Red Chilli Powder; ½ tsp Coriander Powder; ¼ tsp Black Pepper Powder; ¼ tsp Garam Masala Powder; ½ tbsp Mint Leaves, Chopped; ½ tbsp Coriander Leaves, Chopped; 1 cup Water; ½ tbsp Coriander Leaves, Chopped; ½ tbsp Mint Leaves, Chopped

25 min
mild
Serves 2

Prep 10 min · Cook 15 min

Start cooking

6 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Upma · Non-veg · Tiffin, One-pot meals

Tiffin One-pot meals High protein

High protein upma of roasted rava cooked in a paneer paste with chicken mince, beans, carrot and capsicum. Mild, serves 2, 25 minutes, step-by-step video.

High protein

Good for: Rainy Day

Ingredients

24 items

2 people

Rava150 grams
High Protein Paneer100 grams
Baking Soda1 pinch
Vinegar½ tsp
Water1½ cup
Oil2 tsp
Mustard Seeds½ tsp
Urad Dal (split)½ tsp
Curry leaves1 sprigs
Green Chilli, Finely Chopped1
Onion, Finely Chopped80 grams
Ginger Garlic Paste1 tsp
Chicken, Minced250 grams
Salt1 tsp
Beans, Diced5
Carrot, Diced1
Green Capsicum½
Turmeric Powder¼ tsp
Red Chilli Powder½ tsp
Coriander Powder½ tsp
Black Pepper Powder¼ tsp
Garam Masala Powder¼ tsp
Mint Leaves, Chopped1 tbsp
Coriander Leaves, Chopped1 tbsp

Contains: milk, wheat.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	662kcal	1324kcal
Protein	50g	100g
Carbohydrate	69g	139g
Fat	21g	42g
Fibre	6.4g	13g
Sugar	6g	12g

Cookd masalas for rava

Method

1
Dry roast the rava until it is lightly browned and aromatic, then set it aside. Add high protein paneer, baking soda, vinegar and water and blend into a smooth paste and set aside.
RavaHigh Protein PaneerBaking SodaVinegarWater
2
In the same pan, pour oil, add mustard seeds and urad dal and let it splutter. Add in curry leaves, green chilli, and onions, and sauté until translucent.
OilMustard SeedsUrad Dal (split)Curry leavesGreen ChilliOnionGinger Garlic Paste
3
Add the chicken mince and saute for 3 minutes until cooked, add in the chopped vegetables and saute for 2 minutes.
ChickenSaltBeansCarrotGreen Capsicum
4
Add all the spice powders, salt and mix well, and cook until the raw flavour of the masala disappears.
Turmeric PowderRed Chilli PowderCoriander PowderBlack Pepper PowderGaram Masala PowderMint LeavesCoriander Leaves
5
Add the paneer mixture, water and bring it to a boil. Add the roasted rava, coriander and mint, and mix thoroughly, and bring it to a boil.
Water
6
Cover and let it cook on a low flame for 6-7 minutes or until fully cooked. Garnish with coriander and mint and serve hot.
Coriander LeavesMint Leaves

Before you start

How long does High Protein Upma take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does High Protein Upma serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is High Protein Upma vegetarian?: No, it contains meat or fish.
Is High Protein Upma spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make High Protein Upma?: 150 grams Rava, 100 grams High Protein Paneer, 80 grams Onion, 250 grams Chicken, 1 Green Chilli, 5 Beans, and a few more listed on this page.
Do I need a pressure cooker for High Protein Upma?: No, it is cooked in an open pot.
How many calories are in High Protein Upma?: About 662 a serving. The full nutrition table is on this page, per serving and for the whole batch.