No Oil Fried Rice
Also known as Chicken Fried Rice, Healthy Fried Rice · Non-veg · Rice dishes, One-pot meals
Total35 min
Prep25 min
Cook10 min
Serves3
Per serving669 cal
Spicemild
Cook along
Cook it step by step
A short video for every step, so your hands never have to leave the pan.
No oil fried rice is a take on chicken fried rice cooked without oil, in a Chinese style. Mild, serves 3, about 35 minutes, with a step-by-step video.
Ingredients
0 itemsCooking for3 servings
Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.
Nutrition
One serving, and the whole batch of 3.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 669kcal | 2007kcal |
| Protein | 54g | 162g |
| Carbohydrate | 87g | 261g |
| Fat | 10g | 30g |
| Fibre | 3.7g | 11g |
| Sugar | 4.4g | 13g |
Method
Before you start
- How long does No Oil Fried Rice take?
- 35 minutes from start to finish. That is 25 minutes of preparation and 10 minutes of cooking.
- How many people does No Oil Fried Rice serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is No Oil Fried Rice vegetarian?
- No, it contains meat or fish.
- Is No Oil Fried Rice spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- Do I need a pressure cooker for No Oil Fried Rice?
- No, it is cooked in an open pot.
- How many calories are in No Oil Fried Rice?
- About 669 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- C
A Cookd cookMay 2025
ingredients measurement please