Stir-Fried Beef
Non-veg · Curries & Gravies, Dry sides
Cook along
7 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Stir-fried beef: soy and pepper marinated beef strips tossed in a wok with celery, onion and bell peppers. Mild, serves 3, 45 minutes plus marinating, video.
High protein
Ingredients
14 itemsBeef, Strips500 grams
Salt1 tsp
Black Pepper Powder2 tsp
Soy Sauce¾ tbsp
Sunflower Oil3 tbsp
Garlic, Finely Chopped8 cloves
Ginger, Finely Chopped1 tbsp
Celery, Finely Chopped4 tbsp
Onion, Thinly Sliced2
Bell Peppers, Julienne3
Sugar1 tsp
MSG0.50 tsp
Spring Onion (greens), ChoppedFor Garnish
White Sesame Seeds, RoastedFor Garnish
Contains: wheat, soya, sesame.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 468kcal | 1404kcal |
| Protein | 37g | 110g |
| Carbohydrate | 17g | 50g |
| Fat | 29g | 86g |
| Fibre | 3.1g | 9.3g |
| Sugar | 6.7g | 20g |
Cookd masalas for beef
Method
- 1
Marinate the beef strips with salt, pepper, and soy sauce. Marinate for 1 hour in the refrigerator.
BeefSaltBlack Pepper PowderSoy Sauce
- 2
In a hot wok/pan, add oil, chopped garlic, and ginger, and let it brown.
Sunflower OilGarlicGinger
- 3
Add the chopped celery and saute it for a few seconds. Then add sliced onions, saute for a minute on a high flame. Add the julienned bell peppers and saute it for a few minutes.
CeleryOnionBell Peppers
- 4
Add the marinated beef and toss it on a high flame till it mixes evenly. Cook it till it starts releasing water.
- 5
Cover and cook the beef for 8-10 minutes, stirring occasionally.
- 6
Add Sugar and msg, toss the beef and cook it till it is dry.
SugarMSG
- 7
Check the seasoning, transfer it to a bowl and garnish it with chopped spring onions and toasted sesame seeds.
Spring Onion (greens)White Sesame Seeds
Before you start
- How long does Stir-Fried Beef take?
- 45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.
- How many people does Stir-Fried Beef serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Stir-Fried Beef vegetarian?
- No, it contains meat or fish.
- Is Stir-Fried Beef spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Stir-Fried Beef?
- 500 grams Beef, ¾ tbsp Soy Sauce, 2 Onion, 3 Bell Peppers, 3 tbsp Sunflower Oil, 1 tbsp Ginger, and a few more listed on this page.
- Do I need a pressure cooker for Stir-Fried Beef?
- No, it is cooked in an open pot.
- How many calories are in Stir-Fried Beef?
- About 468 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- R
Rithu BejoyJune 2022
really good with egg hakka noodles
