नावल पझम चटनीCook

नावल पझम चटनी

Name: नावल पझम चटनी
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 150 grams जामुन; for washing पानी; ¼ cup नारियल, कटा हुआ; 3 cloves लहसुन; 3 हरी मिर्च; ¼ tsp हींग; 1 tsp नमक; 1 tsp नमक; ½ inch अदरक

Also known as jamun chutney · Veg · Sweets & Desserts, Chutneys, Podis & Pickles

Sweets & Desserts Chutneys, Podis & Pickles Vegan Low carb Dairy-free

Total10 min

Prep5 min

Cook5 min

Serves2

Per serving100 cal

Spicemild

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3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

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Navapalam chutney, or jamun chutney, blends deseeded jamun fruit with coconut, green chilli, garlic, ginger and asafoetida. Mild, serves 2, 10 minutes, video.

Low calorie

Ingredients

8 items

Cooking for2 servings

जामुन150 grams
पानीfor washing
नारियल, कटा हुआ¼ cup
लहसुन3 cloves
हरी मिर्च3
हींग¼ tsp
नमक2 tsp
अदरक½ inch

Contains: wheat.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	100kcal	200kcal
Protein	1.4g	2.8g
Carbohydrate	16g	31g
Fat	4.1g	8.2g
Fibre	2g	4g
Sugar	8.6g	17g

Method

1
पानी के कटोरे में नमक डालें और जामुन धो लें, छानकर निकाल लें।
जामुनपानीनमक
2
जामुन के बीज निकालें और गूदा मिक्सर जार में डालें।
3
अब नारियल, हरी मिर्च, लहसुन, अदरक, नमक और हींग डालकर पेस्ट पीस लें। इडली, डोसा या चपाती के साथ परोसें।
नारियललहसुनहरी मिर्चहींगनमकअदरक

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