Angamaly Fish CurryCook
Angamaly Fish Curry

Angamaly Fish Curry

  • 35 min
  • mild
  • Serves 4

Prep 20 min · Cook 15 min

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7 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as angamali fish curry, angamaly meen curry · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Angamaly fish curry from Kerala: fish and raw mango simmered in coconut milk, topped with fried shallots. Mild, serves 4, 35 minutes, step-by-step video.

High protein

Ingredients

18 items

4 people
  • Onion, Thinly Sliced2
  • Ginger, Julienne2 tbsp
  • Green Chilli, Slit5
  • Curry leaves4 sprigs
  • Turmeric Powder¼ tsp
  • Coriander Powder2 tbsp
  • Red Chilli Powder1 tbsp
  • Coconut Oil3 tbsp
  • Rock Salt1 tbsp
  • Vinegar1 tbsp
  • Raw Mango1
  • Coconut (Grated)2 cup
  • Water1½ cup
  • Thin Coconut Milk
  • Fish400 grams
  • Thick Coconut Milk
  • Small Onion (Shallots)5
  • Dry Red Chilli2

Contains: fish.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy457kcal1828kcal
Protein26g103g
Carbohydrate24g94g
Fat31g122g
Fibre8.7g35g
Sugar8.1g32g

Cookd masalas for fish

Method

  1. 1

    Mix together all the ingredients except the raw mango. Rub and mix it well using your fingers.

    OnionGingerGreen ChilliCurry leavesTurmeric PowderCoriander PowderRed Chilli PowderCoconut OilRock SaltVinegar

  2. 2

    Add the raw mango and mix gently to combine. Rest for 15 minutes.

    Raw Mango

  3. 3

    For the coconut milk, add the grated coconut to a mixer jar along with ½ cup of water. Grind it until smooth. Strain it to get the thick coconut milk. Add the remaining coconut to 1 cup of water, and grind it again until smooth. Strain it to get the thin coconut milk.

    Coconut (Grated)WaterWater

  4. 4

    Place the pot on the stove and heat it up. Add the thin coconut milk and bring it to a boil.

    Thin Coconut Milk

  5. 5

    Add the fish pieces, cover and cook on low heat for 5 mins.

    Fish

  6. 6

    Add the thick coconut milk, mix and turn off the heat as soon as bubbles start to appear.

    Thick Coconut Milk

  7. 7

    In another pan, heat coconut oil and add the small onion, curry leaves and dry red chilli. Saute until the onion starts to brown. Add this to the fish curry, mix and serve with rice.

    Coconut OilSmall Onion (Shallots)Curry leavesDry Red Chilli

Before you start

How long does Angamaly Fish Curry take?
35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.
How many people does Angamaly Fish Curry serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Angamaly Fish Curry vegetarian?
No, it contains meat or fish.
Is Angamaly Fish Curry spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Angamaly Fish Curry?
400 grams Fish, 1 Raw Mango, Thin Coconut Milk, Thick Coconut Milk, 2 sprigs Curry leaves, 2 cup Coconut (Grated), and a few more listed on this page.
Do I need a pressure cooker for Angamaly Fish Curry?
No, it is cooked in an open pot.
How many calories are in Angamaly Fish Curry?
About 457 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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