How long does Chilli Soya Chaap take?

35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.

How many people does Chilli Soya Chaap serve?

5. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Chilli Soya Chaap vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Chilli Soya Chaap?

4 Soya Chaap Sticks, 1 tbsp Soy Sauce, 1 tbsp Green Chilli Sauce, 1 tsp Green Chilli, ½ tsp Red Chilli Powder, ¼ cup Green Capsicum, and a few more listed on this page.

Do I need a pressure cooker for Chilli Soya Chaap?

No, it is cooked in an open pot.

How many calories are in Chilli Soya Chaap?

About 116 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Chilli Soya ChaapCook

Chilli Soya Chaap

Name: Chilli Soya Chaap
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 5 servings
Cuisine: Indian, North India
Ingredients: For Boiling Water; 4 Soya Chaap Sticks; 2 tbsp Oil; 1½ tsp Garlic, Finely Chopped; 1 tsp Ginger, Finely Chopped; 1 tsp Green Chilli, Finely Chopped; 1 tsp Spring Onion, Finely Chopped; ¼ cup Green Capsicum, Diced; ¼ cup Red Capsicum, Diced; ¼ cup Yellow Capsicum, Diced; 1 tbsp Oil; ½ cup Onion, Diced; ½ tsp Salt; 1 tbsp Soy Sauce; 1 tbsp Green Chilli Sauce; 1½ tbsp Tomato Ketchup; ½ tsp Black Pepper Powder; ½ tsp Red Chilli Powder; 2 tbsp Corn Starch Slurry

35 min
not spicy
Serves 5

Prep 10 min · Cook 25 min

Start cooking

7 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Also known as Soya Chaap · Veg · Snacks & Starters

Snacks & Starters Vegan Low carb Dairy-free

Chilli soya chaap: crisp fried soya chaap tossed with three colours of capsicum in a soy, chilli sauce and ketchup glaze. Serves 5, 35 minutes, with video.

Low calorie

Good for: Party, Rainy Day

Ingredients

18 items

5 people

WaterFor Boiling
Soya Chaap Sticks4
Oil3 tbsp
Garlic, Finely Chopped1½ tsp
Ginger, Finely Chopped1 tsp
Green Chilli, Finely Chopped1 tsp
Spring Onion, Finely Chopped1 tsp
Green Capsicum, Diced¼ cup
Red Capsicum, Diced¼ cup
Yellow Capsicum, Diced¼ cup
Onion, Diced½ cup
Salt½ tsp
Soy Sauce1 tbsp
Green Chilli Sauce1 tbsp
Tomato Ketchup1½ tbsp
Black Pepper Powder½ tsp
Red Chilli Powder½ tsp
Corn Starch Slurry2 tbsp

Contains: wheat, soya.

Nutrition

Per 1 person, and for all 5 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 5 people
Energy	116kcal	580kcal
Protein	0.9g	4.5g
Carbohydrate	7.1g	36g
Fat	9.5g	48g
Fibre	0.9g	4.5g
Sugar	2.7g	14g

Method

1
Add water to a pan, add the soya chaap sticks to it and let it boil for 5-7 minutes on high flame.
WaterSoya Chaap Sticks
2
Once out of the water, pat dry with a paper towel and remove the ice cream sticks from each stick. Cut it into diagonal shapes. Place the cut pieces on a plate.
3
In a kadhai/wok, heat oil over medium flame. Fry the soya chaap until it turns crispy and golden brown. Remove and place it on a tissue-lined plate.
Oil
4
In the same kadai, add chopped garlic, ginger, green chilies, and spring onions. Sauté over a high flame for a minute. Add in the green capsicum, red bell pepper, and yellow bell pepper. Sauté well.
GarlicGingerGreen ChilliSpring OnionGreen CapsicumRed CapsicumYellow CapsicumOilOnion
5
Season with salt, soya sauce, green chili sauce, tomato ketchup, black pepper powder, red chili powder.
SaltSoy SauceGreen Chilli SauceTomato KetchupBlack Pepper PowderRed Chilli Powder
6
Add in the Cornflour slurry, and let the sauce thicken. Continue to toss and cook for another 1-2 minutes on medium to high flame. Make sure to keep mixing it so it doesn’t burn.
Corn Starch Slurry
7
Add in the Chaap sticks and toss it till the chaap is covered with the sauce.

Before you start

How long does Chilli Soya Chaap take?: 35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.
How many people does Chilli Soya Chaap serve?: 5. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Chilli Soya Chaap vegetarian?: Yes. No meat, no fish and no egg.
Is Chilli Soya Chaap spicy?: No, it is not spicy.
What do I need to make Chilli Soya Chaap?: 4 Soya Chaap Sticks, 1 tbsp Soy Sauce, 1 tbsp Green Chilli Sauce, 1 tsp Green Chilli, ½ tsp Red Chilli Powder, ¼ cup Green Capsicum, and a few more listed on this page.
Do I need a pressure cooker for Chilli Soya Chaap?: No, it is cooked in an open pot.
How many calories are in Chilli Soya Chaap?: About 116 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

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