Chilli Soya Chaap
Also known as Soya Chaap · Veg · Dry sides, Snacks & Starters
Good for: Party, Rainy Day
Cook along
7 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Chilli soya chaap: crisp fried soya chaap tossed with three colours of capsicum in a soy, chilli sauce and ketchup glaze. Serves 5, 35 minutes, with video.
Low calorie
Ingredients
18 itemsSoya Chaap Sticks4
Sunflower Oil3 tbsp
Garlic, Finely Chopped1.5 tsp
Ginger, Finely Chopped1 tsp
Red Capsicum, Diced¼ cup
Green Capsicum, Diced¼ cup
Soy Sauce1 tbsp
WaterFor Boiling
Yellow Capsicum, Diced¼ cup
Green Chilli Sauce1 tbsp
Tomato Ketchup1.5 tbsp
Black Pepper Powder½ tsp
Green Chilli, Finely Chopped1 tsp
Onion, Diced½ cup
Red Chilli Powder½ tsp
Corn Starch Slurry2 tbsp
Spring Onion, Finely Chopped1 tsp
Salt½ tsp
Contains: wheat, soya.
Nutrition
One serving, and the whole batch of 5. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 5 |
|---|---|---|
| Energy | 114kcal | 570kcal |
| Protein | 0.8g | 4g |
| Carbohydrate | 6.7g | 34g |
| Fat | 9.5g | 48g |
| Fibre | 0.8g | 4g |
| Sugar | 2.5g | 13g |
Cookd masalas for soya chaap sticks
Method
- 1
Add water to a pan, add the soya chaap sticks to it and let it boil for 5-7 minutes on high flame.
Soya Chaap SticksWater
- 2
Once out of the water, pat dry with a paper towel and remove the ice cream sticks from each stick. Cut it into diagonal shapes. Place the cut pieces on a plate.
- 3
In a kadhai/wok, heat oil over medium flame. Fry the soya chaap until it turns crispy and golden brown. Remove and place it on a tissue-lined plate.
Sunflower Oil
- 4
In the same kadai, add chopped garlic, ginger, green chilies, and spring onions. Sauté over a high flame for a minute. Add in the green capsicum, red bell pepper, and yellow bell pepper. Sauté well.
Sunflower OilGarlicGingerRed CapsicumGreen CapsicumYellow CapsicumGreen ChilliOnionSpring Onion
- 5
Season with salt, soya sauce, green chili sauce, tomato ketchup, black pepper powder, red chili powder.
Soy SauceGreen Chilli SauceTomato KetchupBlack Pepper PowderRed Chilli PowderSalt
- 6
Add in the Cornflour slurry, and let the sauce thicken. Continue to toss and cook for another 1-2 minutes on medium to high flame. Make sure to keep mixing it so it doesn’t burn.
Corn Starch Slurry
- 7
Add in the Chaap sticks and toss it till the chaap is covered with the sauce.
Before you start
- How long does Chilli Soya Chaap take?
- 35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.
- How many people does Chilli Soya Chaap serve?
- 5. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Chilli Soya Chaap vegetarian?
- Yes. No meat, no fish and no egg.
- Is Chilli Soya Chaap spicy?
- No, it is not spicy.
- What do I need to make Chilli Soya Chaap?
- 4 Soya Chaap Sticks, 1 tbsp Soy Sauce, 1 tbsp Green Chilli Sauce, 1 tsp Green Chilli, ½ tsp Red Chilli Powder, ¼ cup Red Capsicum, and a few more listed on this page.
- Do I need a pressure cooker for Chilli Soya Chaap?
- No, it is cooked in an open pot.
- How many calories are in Chilli Soya Chaap?
- About 114 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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