Chingri Malai Curry
- 40 min
- medium
- Serves 4
Chingri Malai Curry is a Bengali prawn curry with coconut milk, whole spices and green chilli. Medium-spicy, serves 4, about 40 minutes ready.
Good for: Party
Ingredients
Turmeric Powder3 grams
Salt1½ tsp
Mustard Oil3 tbsp
Prawns, Cleaned and Deveined500 grams
Cinnamon3 grams
Green Cardamom1.5 grams
Cloves1 grams
Bay Leaves0.5 grams
Onion, Finely Chopped2
Green Chilli, Slit10 grams
Ginger Garlic Paste, Paste15 grams
Red Chilli Powder1 tsp
Coconut Milk400 ml
Water, For Cooking100 ml
Sugar½ tsp
Garam Masala Powder1.5 grams
Ghee, Melted1 tsp
Coriander Leaves, Chopped4 grams
Contains: milk, shellfish.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 495kcal | 1980kcal |
| Protein | 29g | 114g |
| Carbohydrate | 15g | 59g |
| Fat | 38g | 152g |
| Fibre | 4.2g | 17g |
| Sugar | 6.2g | 25g |
Method
Clean and devein the prawns. Finely chop the onions and coriander leaves, and slit the green chillies. Mix the prawns with turmeric powder and salt.
Heat 1 tbsp oil in a kadai on medium flame. Fry the prawns for 1 minute per side until they turn pink outside. Remove them to a plate; they will finish cooking in the gravy.
Add the remaining oil to the same kadai on medium flame. Add cinnamon, cardamom, cloves and bay leaves. Fry for 30 seconds until they release their smell.
Add the onion and green chillies. Fry on medium flame for 6 to 8 minutes until the onion is light golden. Add the ginger garlic paste and fry for 2 minutes until the raw smell goes.
Add turmeric powder and red chilli powder. Stir on low flame for 30 seconds until the spices coat the onion evenly.
Pour in the coconut milk and water. Add salt and sugar, then mix well. Simmer on low flame for 6 minutes until the gravy thickens slightly.
Add the fried prawns and cook on medium-low flame for 2 to 3 minutes until they curl and are opaque through the centre. Add garam masala powder and ghee. Cook for 1 minute until well mixed.
Switch off the flame and add the coriander leaves. Rest the curry for 2 minutes, then serve it with rice or chapati.
Before you start
- How long does Chingri Malai Curry take?
- 40 minutes from start to finish. That is 15 minutes of preparation and 25 minutes of cooking.
- How many people does Chingri Malai Curry serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Chingri Malai Curry vegetarian?
- No, it contains meat or fish.
- Is Chingri Malai Curry spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Chingri Malai Curry?
- 1.5 grams Turmeric Powder, 500 grams Prawns, 3 grams Cinnamon, 1.5 grams Green Cardamom, 1 grams Cloves, 0.5 grams Bay Leaves, and a few more listed on this page.
- Do I need a pressure cooker for Chingri Malai Curry?
- No, it is cooked in an open pot.
- How many calories are in Chingri Malai Curry?
- About 495 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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