Cookd Kerala Fish Curry
Also known as Kerala Fish Curry · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Curries & GraviesKuzhambu, Sambar & RasamLow carbHigh proteinGluten-freeDairy-free
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Kerala fish curry with Cookd Kerala Fish Curry Masala, shallots and tomato, fish cooked gently at the end. Spicy, serves 4, 20 minutes, with video.
High proteinLow calorie
Ingredients
10 itemsCurry leaves2 sprigs
Coconut Oil½ tsp
Fish500 grams
Cookd Kerala Fish Curry Masala5 tbsp
Mustard Seeds½ tsp
Fenugreek Seeds¼ tsp
Small Onion (Shallots)20
Tomato, Slices100 grams
Water1 cup
Contains: fish.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 366kcal | 1464kcal |
| Protein | 30g | 120g |
| Carbohydrate | 15g | 60g |
| Fat | 20g | 80g |
| Fibre | 3.2g | 13g |
| Sugar | 6.5g | 26g |
Cookd masalas for fish
Method
- 1
Heat 4 tbsp coconut oil in a kadai. Add 1/4 tsp mustard & fenugreek seeds, let it splutter. Add 20-25 sliced shallots or 2 sliced onions & 1 slit green chilli. Cook until deep golden brown. Add 1 sliced tomato & cook until soft.
Coconut OilMustard SeedsFenugreek SeedsCurry leavesSmall Onion (Shallots)TomatoWater
- 2
Add 1 pouch (50 g) Cookd Kerala Fish Curry Masala, pour 2 cups (500 ml) water & boil for 6–7 mins until slightly thick.
Cookd Kerala Fish Curry MasalaWater
- 3
Add curry leaves & 500 g of fish. Cook on low flame for 5 mins. Don’t mix too much. Finish with coconut oil & curry leaves. Serve hot.
Curry leavesCoconut OilFish
Before you start
- How long does Cookd Kerala Fish Curry take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Cookd Kerala Fish Curry serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Kerala Fish Curry vegetarian?
- No, it contains meat or fish.
- Is Cookd Kerala Fish Curry spicy?
- It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Kerala Fish Curry?
- 500 grams Fish, 5 tbsp Cookd Kerala Fish Curry Masala, 1 sprigs Curry leaves, 100 grams Tomato, 20 Small Onion (Shallots), ½ tsp Coconut Oil, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Kerala Fish Curry?
- No, it is cooked in an open pot.
- How many calories are in Cookd Kerala Fish Curry?
- About 366 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
