How long does Cookd Kerala Fish Curry take?

20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.

How many people does Cookd Kerala Fish Curry serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cookd Kerala Fish Curry spicy?

It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cookd Kerala Fish Curry?

500 grams Fish, 5 tbsp Cookd Kerala Fish Curry Masala, 1 sprigs Curry leaves, ¼ cup Coconut Oil, 100 grams Tomato, 20 Small Onion (Shallots), and a few more listed on this page.

Do I need a pressure cooker for Cookd Kerala Fish Curry?

No, it is cooked in an open pot.

How many calories are in Cookd Kerala Fish Curry?

About 366 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cookd Kerala Fish CurryCook

Cookd Kerala Fish Curry

Name: Cookd Kerala Fish Curry
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 servings
Cuisine: Indian, Kerala
Ingredients: ¼ cup Coconut Oil; ½ tsp Mustard Seeds; ¼ tsp Fenugreek Seeds; 1 sprigs Curry leaves; 20 Small Onion (Shallots); 100 grams Tomato, Slices; ½ cup Water; 5 tbsp Cookd Kerala Fish Curry Masala; ½ cup Water; 1 sprigs Curry leaves; 500 grams Fish; ½ tsp Coconut Oil

20 min
hot
Serves 4
10 people cooked this

Prep 10 min · Cook 10 min

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Kerala Fish Curry · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Low carb High protein Gluten-free Dairy-free

Kerala fish curry with Cookd Kerala Fish Curry Masala, shallots and tomato, fish cooked gently at the end. Spicy, serves 4, 20 minutes, with video.

High proteinLow calorie

Ingredients

10 items

4 people

Coconut Oil¼ cup
Mustard Seeds½ tsp
Fenugreek Seeds¼ tsp
Curry leaves2 sprigs
Small Onion (Shallots)20
Tomato, Slices100 grams
Water1 cup
Cookd Kerala Fish Curry Masala5 tbsp
Fish500 grams
Coconut Oil½ tsp

Contains: fish.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	366kcal	1464kcal
Protein	30g	120g
Carbohydrate	15g	60g
Fat	20g	80g
Fibre	3.2g	13g
Sugar	6.5g	26g

Cookd masalas for fish

Method

1
Heat 4 tbsp coconut oil in a kadai. Add 1/4 tsp mustard & fenugreek seeds, let it splutter. Add 20-25 sliced shallots or 2 sliced onions & 1 slit green chilli. Cook until deep golden brown. Add 1 sliced tomato & cook until soft.
Coconut OilMustard SeedsFenugreek SeedsCurry leavesSmall Onion (Shallots)TomatoWater
2
Add 1 pouch (50 g) Cookd Kerala Fish Curry Masala, pour 2 cups (500 ml) water & boil for 6–7 mins until slightly thick.
Cookd Kerala Fish Curry MasalaWater
3
Add curry leaves & 500 g of fish. Cook on low flame for 5 mins. Don’t mix too much. Finish with coconut oil & curry leaves. Serve hot.
Curry leavesFishCoconut Oil

Before you start

How long does Cookd Kerala Fish Curry take?: 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Cookd Kerala Fish Curry serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Kerala Fish Curry vegetarian?: No, it contains meat or fish.
Is Cookd Kerala Fish Curry spicy?: It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Kerala Fish Curry?: 500 grams Fish, 5 tbsp Cookd Kerala Fish Curry Masala, 1 sprigs Curry leaves, ¼ cup Coconut Oil, 100 grams Tomato, 20 Small Onion (Shallots), and a few more listed on this page.
Do I need a pressure cooker for Cookd Kerala Fish Curry?: No, it is cooked in an open pot.
How many calories are in Cookd Kerala Fish Curry?: About 366 a serving. The full nutrition table is on this page, per serving and for the whole batch.