Easy Gongura Mutton Curry
Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Curries & GraviesKuzhambu, Sambar & RasamLow carbHigh proteinGluten-free
You’ll need: Pressure Cooker
Good for: Party
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Andhra gongura mutton curry: mutton pressure-cooked with whole spices and a gongura and green chilli paste. Mild, serves 3, an hour, step-by-step video.
High protein
Ingredients
14 itemsSalt2 tsp
Ginger Garlic Paste1 tsp
Gongura Leaves/Sorrel Leaves250 grams
Ghee1 tbsp
Mutton Curry Cut500 grams
Turmeric Powder½ tsp
Cinnamon3 inch
Green Cardamom2
Sunflower Oil2 tbsp
Onion, Diced1
Green Chilli2
Kashmiri Red Chilli Powder1 tbsp
Water1 cup
Contains: milk.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 463kcal | 1389kcal |
| Protein | 36g | 108g |
| Carbohydrate | 18g | 54g |
| Fat | 28g | 84g |
| Fibre | 5.6g | 17g |
| Sugar | 1.9g | 5.7g |
Cookd masalas for mutton curry cut
Method
- 1
To a pressure cooker add oil, along with the whole spices. Once the whole spices become fragrant, add in your mutton and let it cook until it develops some colour. Then add in the ginger garlic paste, red chili powder and the turmeric. Mix to incorporate. Once there is some slight stickage to the bottom of the pan, deglaze with water and scrape the bottom of the pressure cooker. Pressure cook for 7-8 whistles. After it finishes cooking, let the steam release naturally. To make the gongura paste, to a pan add oil and onion. Saute the onion until it becomes soft and translucent
Mutton Curry CutGinger Garlic PasteTurmeric PowderSaltCinnamonGreen CardamomSunflower OilOnionSunflower OilKashmiri Red Chilli PowderWater
- 2
Then add the green chillies along with salt. Once the chillies blister, add the ginger garlic paste. Once aromatic, add in the gongura (sorrel leaves) and cook until they wilt Transfer the gongura mixture to a blender and blend to form a smooth paste. Add water as required. Add the gongura paste to the mutton and stir to incorporate. Cook until the oil separates from the gravy. Serve hot with white rice or parotta
SaltGinger Garlic PasteGongura Leaves/Sorrel LeavesGheeGreen Chilli
Before you start
- How long does Easy Gongura Mutton Curry take?
- 1 hour from start to finish. That is 10 minutes of preparation and 50 minutes of cooking.
- How many people does Easy Gongura Mutton Curry serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Easy Gongura Mutton Curry vegetarian?
- No, it contains meat or fish.
- Is Easy Gongura Mutton Curry spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Easy Gongura Mutton Curry?
- 250 grams Gongura Leaves/Sorrel Leaves, 500 grams Mutton Curry Cut, 2 Green Cardamom, 1 Onion, 2 Green Chilli, 1 tbsp Ghee, and a few more listed on this page.
- Do I need a pressure cooker for Easy Gongura Mutton Curry?
- Yes, this one is cooked under pressure.
- How many calories are in Easy Gongura Mutton Curry?
- About 463 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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