Easy Gongura Mutton CurryCook
Easy Gongura Mutton Curry

Easy Gongura Mutton Curry

  • 60 min
  • mild
  • Serves 3

Prep 10 min · Cook 50 min

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2 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as gongura mamsam · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Andhra gongura mutton curry: mutton pressure-cooked with whole spices and a gongura and green chilli paste. Mild, serves 3, an hour, step-by-step video.

High protein

You’ll need: Pressure Cooker

Good for: Party

Ingredients

14 items

3 people
  • Oil2 tbsp
  • Cinnamon3 inch
  • Green Cardamom2
  • Mutton Curry Cut500 grams
  • Ginger Garlic Paste1 tbsp
  • Kashmiri Red Chilli Powder1 tbsp
  • Turmeric Powder½ tsp
  • Water1 cup
  • Salt2 tsp
  • Onion, Diced1
  • Green Chilli2
  • Ginger Garlic Paste1 tsp
  • Gongura Leaves/Sorrel Leaves250 grams
  • Ghee1 tbsp

Contains: milk.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 3 people
Energy463kcal1389kcal
Protein36g108g
Carbohydrate18g54g
Fat28g84g
Fibre5.6g17g
Sugar1.9g5.7g

Cookd masalas for mutton curry cut

Method

  1. 1

    To a pressure cooker add oil, along with the whole spices. Once the whole spices become fragrant, add in your mutton and let it cook until it develops some colour. Then add in the ginger garlic paste, red chili powder and the turmeric. Mix to incorporate. Once there is some slight stickage to the bottom of the pan, deglaze with water and scrape the bottom of the pressure cooker. Pressure cook for 7-8 whistles. After it finishes cooking, let the steam release naturally. To make the gongura paste, to a pan add oil and onion. Saute the onion until it becomes soft and translucent

    OilCinnamonGreen CardamomMutton Curry CutGinger Garlic PasteKashmiri Red Chilli PowderTurmeric PowderWaterSaltOilOnion

  2. 2

    Then add the green chillies along with salt. Once the chillies blister, add the ginger garlic paste. Once aromatic, add in the gongura (sorrel leaves) and cook until they wilt Transfer the gongura mixture to a blender and blend to form a smooth paste. Add water as required. Add the gongura paste to the mutton and stir to incorporate. Cook until the oil separates from the gravy. Serve hot with white rice or parotta

    Green ChilliSaltGinger Garlic PasteGongura Leaves/Sorrel LeavesGhee

Before you start

How long does Easy Gongura Mutton Curry take?
1 hour from start to finish. That is 10 minutes of preparation and 50 minutes of cooking.
How many people does Easy Gongura Mutton Curry serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Easy Gongura Mutton Curry vegetarian?
No, it contains meat or fish.
Is Easy Gongura Mutton Curry spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Easy Gongura Mutton Curry?
500 grams Mutton Curry Cut, 250 grams Gongura Leaves/Sorrel Leaves, 2 Green Cardamom, 1 Onion, 2 Green Chilli, 1 tbsp Oil, and a few more listed on this page.
Do I need a pressure cooker for Easy Gongura Mutton Curry?
Yes, this one is cooked under pressure.
How many calories are in Easy Gongura Mutton Curry?
About 463 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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