Fig and Coconut BurfiCook

Fig and Coconut Burfi

Veg · Sweets & Desserts

Sweets & DessertsLow carbJainGluten-free

Total25 min
Prep10 min
Cook15 min
Serves9
Per serving158 cal
Spicenot spicy

Good for: Diwali, Raksha Bandhan, Party

Fig and Coconut Burfi

Cook along

2 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Fig and coconut burfi of soaked dry figs cooked in ghee with coconut and almonds, then set. Makes 9, 25 minutes plus 6 hours to set, step-by-step video.

Low calorie

Ingredients

4 items
Cooking for9 servings
  • Dry FigsDry Figs200 grams
  • CoconutCoconut, Grated110 grams
  • AlmondsAlmonds, Chopped50 grams
  • GheeGhee30 ml

Contains: milk, cashew or other tree nuts.

Nutrition

One serving, and the whole batch of 9. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 9
Energy158kcal1422kcal
Protein2.3g21g
Carbohydrate17g156g
Fat10g91g
Fibre4g36g
Sugar12g105g

Method

  1. 1

    Soak the figs in water for 20 minutes Grind it to a coarse paste Heat a pan, add ghee to it. Add the ground fig and mix Add the grated coconut and saute till it is rid of the raw aroma Add cardamom powder and mix Add 1 tbsp ghee and mix well

    Dry FigsCoconutAlmondsGhee

  2. 2

    Transfer it to a greased tray and spread it out evenly from end to end Let it cool down and set at room temperature for 6 hours Demould it, cut and serve

Before you start

How long does Fig and Coconut Burfi take?
25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Fig and Coconut Burfi serve?
9. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Fig and Coconut Burfi vegetarian?
Yes. No meat, no fish and no egg.
Is Fig and Coconut Burfi spicy?
No, it is not spicy.
What do I need to make Fig and Coconut Burfi?
110 grams Coconut, 200 grams Dry Figs, 30 ml Ghee, 50 grams Almonds, and a few more listed on this page.
Do I need a pressure cooker for Fig and Coconut Burfi?
No, it is cooked in an open pot.
How many calories are in Fig and Coconut Burfi?
About 158 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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