How long does Fish Pepper Fry take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Fish Pepper Fry serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Fish Pepper Fry spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Fish Pepper Fry?

500 grams Fish, 6 grams Black Pepper Powder, 160 grams Onion, 3 grams Coriander Powder, 3 grams Turmeric Powder, 3 grams Red Chilli Powder, and a few more listed on this page.

Do I need a pressure cooker for Fish Pepper Fry?

No, it is cooked in an open pot.

How many calories are in Fish Pepper Fry?

About 507 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Fish Pepper FryCook

Fish Pepper Fry

Name: Fish Pepper Fry
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2 servings
Cuisine: Indian, Kerala
Ingredients: 30 ml Coconut Oil; 1 sprigs Curry leaves; 160 grams Onion, Slices; 3 grams Salt; 3 grams Coriander Powder; 3 grams Turmeric Powder; 3 grams Red Chilli Powder; 6 cloves Garlic, Minced; 2 inch Ginger, Minced; 6 grams Black Pepper Powder; 500 grams Fish, Cubes; 125 ml Water; 1 sprigs Curry leaves; 9 grams Black Pepper Powder; 5 ml Lemon Juice; 5 grams Coriander Leaves, Finely Chopped

30 min
medium
Serves 2

Prep 10 min · Cook 20 min

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as meen milagu varuval · Non-veg · Dry sides, Snacks & Starters

Dry sides Snacks & Starters Low carb High protein Gluten-free Dairy-free

Kerala fish pepper fry cooked in coconut oil with curry leaves, onion and black pepper until semi-dry. Medium-spicy, serves 2, 30 minutes, with video.

High protein

Good for: Party

Ingredients

14 items

2 people

Coconut Oil30 ml
Curry leaves2 sprigs
Onion, Slices160 grams
Salt3 grams
Coriander Powder3 grams
Turmeric Powder3 grams
Red Chilli Powder3 grams
Garlic, Minced6 cloves
Ginger, Minced2 inch
Black Pepper Powder15 grams
Fish, Cubes500 grams
Water125 ml
Lemon Juice5 ml
Coriander Leaves, Finely Chopped5 grams

Contains: fish.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	507kcal	1014kcal
Protein	58g	116g
Carbohydrate	22g	43g
Fat	22g	44g
Fibre	5.3g	11g
Sugar	3.9g	7.8g

Cookd masalas for fish

Method

1
Heat coconut oil on a medium heat Add the curry leaves. Once they splatter add in the onions Add salt and cook on a medium heat until the onions turn golden brown and have softened
Coconut OilCurry leavesOnionSalt
2
Add the spice powders to the onions and let the cook for 30 seconds before adding the garlic and ginger. Once aromatic, add the crushed whole black pepper along with the fish Mix once
Coriander PowderTurmeric PowderRed Chilli PowderGarlicGingerBlack Pepper PowderFish
3
Add the water and cook until all the water has been reduced to form a thick semi dry gravy Add the rest of the crushed black pepper and mix gently to combine Garnish with lemon juice and coriander leaves
WaterCurry leavesBlack Pepper PowderLemon JuiceCoriander Leaves

Before you start

How long does Fish Pepper Fry take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Fish Pepper Fry serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Fish Pepper Fry vegetarian?: No, it contains meat or fish.
Is Fish Pepper Fry spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Fish Pepper Fry?: 500 grams Fish, 6 grams Black Pepper Powder, 160 grams Onion, 3 grams Coriander Powder, 3 grams Turmeric Powder, 3 grams Red Chilli Powder, and a few more listed on this page.
Do I need a pressure cooker for Fish Pepper Fry?: No, it is cooked in an open pot.
How many calories are in Fish Pepper Fry?: About 507 a serving. The full nutrition table is on this page, per serving and for the whole batch.