Fish Pepper FryCook

Fish Pepper Fry

Non-veg · Dry sides, Snacks & Starters

Dry sidesSnacks & StartersHigh proteinGluten-freeDairy-free

Total30 min
Prep10 min
Cook20 min
Serves2
Per serving496 cal
Spicemedium

Good for: Party

Fish Pepper Fry

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Kerala fish pepper fry cooked in coconut oil with curry leaves, onion and black pepper until semi-dry. Medium-spicy, serves 2, 30 minutes, with video.

High protein

Ingredients

14 items
Cooking for2 servings
  • Red Chilli PowderRed Chilli Powder3 grams
  • GingerGinger, Minced2 inch
  • Curry leavesCurry leaves2 sprigs
  • Coriander PowderCoriander Powder3 grams
  • Turmeric PowderTurmeric Powder3 grams
  • Black Pepper PowderBlack Pepper Powder15 grams
  • FishFish, Cubes500 grams
  • Lemon JuiceLemon Juice5 ml
  • Coriander LeavesCoriander Leaves, Finely Chopped5 grams
  • GarlicGarlic, Minced6 cloves
  • WaterWater125 ml
  • Coconut OilCoconut Oil30 ml
  • SaltSalt3 grams
  • OnionOnion, Slices160 grams

Contains: fish.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 2
Energy496kcal992kcal
Protein58g116g
Carbohydrate22g43g
Fat21g41g
Fibre5.3g11g
Sugar3.9g7.8g

Cookd masalas for fish

Method

  1. 1

    Heat coconut oil on a medium heat Add the curry leaves. Once they splatter add in the onions Add salt and cook on a medium heat until the onions turn golden brown and have softened

    Coconut OilCurry leavesSaltOnion

  2. 2

    Add the spice powders to the onions and let the cook for 30 seconds before adding the garlic and ginger. Once aromatic, add the crushed whole black pepper along with the fish Mix once

    Red Chilli PowderGingerCoriander PowderTurmeric PowderFishBlack Pepper PowderGarlic

  3. 3

    Add the water and cook until all the water has been reduced to form a thick semi dry gravy Add the rest of the crushed black pepper and mix gently to combine Garnish with lemon juice and coriander leaves

    Curry leavesBlack Pepper PowderLemon JuiceCoriander LeavesWater

Before you start

How long does Fish Pepper Fry take?
30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Fish Pepper Fry serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Fish Pepper Fry vegetarian?
No, it contains meat or fish.
Is Fish Pepper Fry spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Fish Pepper Fry?
500 grams Fish, 9 grams Black Pepper Powder, 3 grams Red Chilli Powder, 3 grams Coriander Powder, 3 grams Turmeric Powder, 5 grams Coriander Leaves, and a few more listed on this page.
Do I need a pressure cooker for Fish Pepper Fry?
No, it is cooked in an open pot.
How many calories are in Fish Pepper Fry?
About 496 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

3 notes
  • P

    Priyadarshini NAugust 2024

    name of fish ?

  • B

    BhargaviFebruary 2024

    wonderful

    A cook's photo of Fish Pepper Fry
  • B

    BhargaviFebruary 2024

    wonderful

    A cook's photo of Fish Pepper Fry

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