Gajar Mooli SaladCook
Gajar Mooli Salad
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Gajar Mooli Salad

  • 10 min
  • mild
  • Serves 4
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4 steps, one at a time. Big words for every step, and a timer where a step waits.

Veg · Soups & Salads

Gajar Mooli Salad is made with grated carrot and radish, onion and lemon juice, then tossed with cumin powder. Mild, serves 4, ready in about 10 minutes.

Low calorie

Good for: Lunchbox, Summer

Ingredients

8 items

4 people
  • Carrot, Peeled200 grams
  • Radish, Peeled2
  • Onion, Thinly Sliced1
  • Green Chilli, Finely Chopped5 grams
  • Coriander Leaves, Finely Chopped6 grams
  • Salt1 tsp
  • Cumin Powder2 grams
  • Lemon Juice2 tbsp

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy49kcal196kcal
Protein1.5g6g
Carbohydrate11g45g
Fat0.3g1.2g
Fibre3.2g13g
Sugar5.1g20g

Method

  1. 1

    Wash the carrots, radishes, green chilli and coriander leaves until clean. Peel the carrots, radishes and onion.

  2. 2

    Grate the carrots and radishes into thin strips. Thinly slice the onion, and finely chop the green chilli and coriander leaves.

  3. 3

    Add the carrot, radish, onion, green chilli and coriander leaves to a bowl. Mix gently until the vegetables are evenly spread.

    CarrotRadishOnionGreen ChilliCoriander Leaves

  4. 4

    Add the salt, cumin powder and lemon juice. Toss until the vegetables are evenly coated, then serve at once.

    SaltCumin PowderLemon Juice

Before you start

How long does Gajar Mooli Salad take?
10 minutes from start to finish.
How many people does Gajar Mooli Salad serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Gajar Mooli Salad vegetarian?
Yes. No meat, no fish and no egg.
Is Gajar Mooli Salad spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Gajar Mooli Salad?
200 grams Carrot, 5 grams Green Chilli, 6 grams Coriander Leaves, 2 grams Cumin Powder, 2 Radish, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Gajar Mooli Salad?
No, it is cooked in an open pot.
How many calories are in Gajar Mooli Salad?
About 49 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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