Green Chilli Thecha
- 15 min
- hot
- Serves 4
Green chilli thecha, a Maharashtrian chutney of roasted green chillies and garlic pounded coarse with cumin, peanuts and coriander. Spicy, serves 4, 15 min.
Good for: Rainy Day
Ingredients
Green Chilli60 grams
Garlic, Peeled15 grams
Oil10 ml
Cumin½ tsp
Roasted Peanuts30 grams
Coriander Leaves, Chopped15 grams
Salt½ tsp
Contains: groundnut.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 81kcal | 324kcal |
| Protein | 2.5g | 10g |
| Carbohydrate | 4.5g | 18g |
| Fat | 6.4g | 26g |
| Fibre | 1.1g | 4.4g |
| Sugar | 1.1g | 4.4g |
Cookd masalas for green chilli
Method
Wash and dry the green chillies and remove the stalks. Peel the garlic.
Heat the oil in a pan on low heat. Add the green chillies and garlic and roast for 6 to 7 minutes, turning often, until the chillies have brown spots and are soft.
Add the cumin and fry for 30 seconds. Turn off the heat and cool for 5 minutes.
Put the chillies, garlic and cumin in a mortar with the roasted peanuts, coriander leaves and salt. Pound to a coarse paste. You can also pulse 2 or 3 times in a small mixer jar.
Serve with bhakri, jowar roti, thalipeeth or dal rice.
Before you start
- How long does Green Chilli Thecha take?
- 15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
- How many people does Green Chilli Thecha serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Green Chilli Thecha vegetarian?
- Yes. No meat, no fish and no egg.
- Is Green Chilli Thecha spicy?
- It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Green Chilli Thecha?
- 60 grams Green Chilli, 15 grams Garlic, 30 grams Roasted Peanuts, 15 grams Coriander Leaves, 10 ml Oil, ½ tsp Cumin, and a few more listed on this page.
- Do I need a pressure cooker for Green Chilli Thecha?
- No, it is cooked in an open pot.
- How many calories are in Green Chilli Thecha?
- About 81 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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