How long does Green Fish Fry take?

25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.

How many people does Green Fish Fry serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Green Fish Fry spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Green Fish Fry?

500 grams Fish, 4 Green Chilli, ¼ cup Coriander Leaves, ½ no Lemon Juice, 5 cloves Garlic, ¼ cup Mint Leaves, and a few more listed on this page.

Do I need a pressure cooker for Green Fish Fry?

No, it is cooked in an open pot.

How many calories are in Green Fish Fry?

About 557 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Green Fish FryCook

Green Fish Fry

Name: Green Fish Fry
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 2 servings
Cuisine: Indian, North India
Ingredients: ½ tsp Coriander Powder; 3 tbsp Corn Flour; ½ no Lemon Juice; ¼ cup Coriander Leaves; 4 Green Chilli; 5 cloves Garlic; ½ no Lemon Juice; ½ tsp Salt; ¼ tsp Black Pepper Powder; 1 tsp Cumin Powder; 500 grams Fish; ¼ tsp Turmeric Powder; ¼ cup Mint Leaves; ½ inch Ginger, Roughly Chopped; ¼ tsp Salt; 3 tbsp Sunflower Oil; ¼ tsp Chaat Masala Powder

Non-veg · Dry sides, Snacks & Starters

Dry sides Snacks & Starters Low carb High protein Dairy-free

Total25 min

Prep15 min

Cook10 min

Serves2

Per serving557 cal

Spicemild

Good for: Party, Rainy Day

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Green fish fry: fish coated in a ground paste of coriander, mint, green chilli and lemon, pan-fried. Mild, serves 2, 25 minutes plus marinating, video.

High protein

Ingredients

15 items

Cooking for2 servings

Coriander Powder½ tsp
Corn Flour3 tbsp
Lemon Juice1
Coriander Leaves¼ cup
Green Chilli4
Garlic5 cloves
Salt¾ tsp
Black Pepper Powder¼ tsp
Cumin Powder1 tsp
Fish500 grams
Turmeric Powder¼ tsp
Mint Leaves¼ cup
Ginger, Roughly Chopped½ inch
Sunflower Oil3 tbsp
Chaat Masala Powder¼ tsp

Contains: wheat, fish.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	557kcal	1114kcal
Protein	56g	112g
Carbohydrate	16g	32g
Fat	30g	59g
Fibre	1.2g	2.4g
Sugar	0.6g	1.2g

Cookd masalas for fish

Method

1
For this recipe, you can use either whole fish (such as Tilapia, White Pomfret, Pearl Spot, Mackerel) or fish slices (such as Seer fish, Barracuda, Salmon). If using whole fish, make slits on the fish before marinating. Marinate the fish using salt and turmeric powder first. Set aside until you prepare the green marination.
SaltFishTurmeric Powder
2
Grind together the ingredients under ‘to grind’ (coriander leaves, mint leaves, green chilli, ginger, garlic and lemon juice) into a smooth paste.
Coriander LeavesGreen ChilliGarlicLemon JuiceMint LeavesGinger
3
Add it into a bowl, and mix in black pepper powder, cumin powder, coriander powder, salt and cornflour. Add it to the fish and coat it evenly. Refrigerate for at least 20 minutes.
Coriander PowderCorn FlourBlack Pepper PowderCumin PowderSalt
4
Heat oil in a pan. Over medium heat, add the fish and cook for around 4 minutes on each side (this time will vary depending on size). If it is getting dark too quickly, reduce the heat. Once fried, remove it from the pan. Squeeze some lemon juice and sprinkle some chaat masala on the fish.
Lemon JuiceSunflower OilChaat Masala Powder

Before you start

How long does Green Fish Fry take?: 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
How many people does Green Fish Fry serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Green Fish Fry vegetarian?: No, it contains meat or fish.
Is Green Fish Fry spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Green Fish Fry?: 500 grams Fish, 4 Green Chilli, ¼ cup Coriander Leaves, ½ no Lemon Juice, 5 cloves Garlic, ¼ cup Mint Leaves, and a few more listed on this page.
Do I need a pressure cooker for Green Fish Fry?: No, it is cooked in an open pot.
How many calories are in Green Fish Fry?: About 557 a serving. The full nutrition table is on this page, per serving and for the whole batch.