Lemon Garlic Fish with Mashed Potato
- 45 min
- not spicy
- Serves 4
Lemon Garlic Fish with Mashed Potato: pan fried fish fillets in a lemon, garlic and butter sauce on mashed potato. Not spicy, serves 4, about 45 minutes.
Good for: Party
Ingredients
Potato, Peeled700 grams
Water, For Boiling1500 ml
Salt2½ tsp
Butter6 tbsp
Milk, Warm120 ml
Black Pepper Powder1½ tsp
Fish, Fillet600 grams
Oil2 tbsp
Garlic, Minced12 grams
Lemon Juice4 tbsp
Coriander Leaves, Finely Chopped8 grams
Contains: milk, fish.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 550kcal | 2200kcal |
| Protein | 38g | 152g |
| Carbohydrate | 34g | 136g |
| Fat | 30g | 118g |
| Fibre | 4.2g | 17g |
| Sugar | 3.3g | 13g |
Cookd masalas for fish
Method
Peel the potatoes and cut them into 4 cm pieces. Boil them in 1.5 litres water with 1 tsp of the salt for 15 minutes, until a knife goes through easily.
Drain the potatoes and mash them smooth with 2 tbsp of the butter, the warm milk, 1/2 tsp salt and 1/2 tsp black pepper powder. Keep covered.
Pat the fish fillets dry with kitchen paper. Sprinkle the rest of the salt and pepper on both sides.
Heat the oil in a wide non-stick pan on medium-high flame. Place the fish in it and cook for 3 to 4 minutes without moving, until a golden crust forms. Turn carefully and cook for 2 to 3 minutes more, until the fish flakes easily. Take it out on a plate.
Lower the flame to medium. Add the garlic and stir for 30 seconds without letting it brown. Add the lemon juice and let it bubble for 1 minute, scraping the pan.
Turn the flame to low. Add the remaining 4 tbsp butter a piece at a time, stirring for about 2 minutes until it melts into a smooth, shiny sauce. Mix in the coriander leaves.
Put a mound of mashed potato on each plate, place a fish fillet on top and spoon the lemon garlic butter over it. Serve hot.
Before you start
- How long does Lemon Garlic Fish with Mashed Potato take?
- 45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.
- How many people does Lemon Garlic Fish with Mashed Potato serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Lemon Garlic Fish with Mashed Potato vegetarian?
- No, it contains meat or fish.
- Is Lemon Garlic Fish with Mashed Potato spicy?
- No, it is not spicy.
- What do I need to make Lemon Garlic Fish with Mashed Potato?
- 600 grams Fish, 700 grams Potato, 12 grams Garlic, 4 tbsp Lemon Juice, 8 grams Coriander Leaves, 120 ml Milk, and a few more listed on this page.
- Do I need a pressure cooker for Lemon Garlic Fish with Mashed Potato?
- No, it is cooked in an open pot.
- How many calories are in Lemon Garlic Fish with Mashed Potato?
- About 550 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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