Murungakeerai Karpooravalli Chutney
Also known as Marundhu chutney · Veg · Chutneys, Podis & Pickles
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3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Murungakeerai karpooravalli chutney of drumstick leaves and karpooravalli leaves ground with coconut. Medium-spicy, serves 4, 25 minutes, step-by-step video.
Low calorie
Ingredients
15 itemsGarlic5 cloves
Ginger½ inch
Green Chilli1
Salt½ tsp
Water1 cup
Sunflower Oil2 tbsp
Mustard Seeds¼ tsp
Urad Dal (split)¼ tsp
Dry Red Chilli2
Curry leaves2 sprigs
Asafoetida½ grams
Karpooravalli Leaf30 grams
Drumstick Leaves (Moringa)½ cup
Coconut (Grated)½ cup
Fried Gram dal2 tbsp
Contains: wheat.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 163kcal | 652kcal |
| Protein | 3.3g | 13g |
| Carbohydrate | 10g | 42g |
| Fat | 13g | 50g |
| Fibre | 3.2g | 13g |
| Sugar | 1.1g | 4.4g |
Cookd masalas for karpooravalli leaf
Method
- 1
In a pan, heat some oil and saute the Murungakeerai & Karpooravalli Leaf. Add the garlic, green chilli, and ginger also.
GarlicGingerGreen ChilliKarpooravalli LeafDrumstick Leaves (Moringa)Sunflower Oil
- 2
Add this into a mixer grinder with coconut, fried gram dal, water, salt, and grind to a smooth paste. Adjust the consistency with water, as needed.
SaltWaterCoconut (Grated)Fried Gram dal
- 3
Make a tempering with oil, mustard seeds, split urad dal, dry red chillies, curry leaves, and asafoetida. Add this to the chutney and mix well. Serve with idly/ dosa/ pongal or vadai.
Sunflower OilMustard SeedsUrad Dal (split)Dry Red ChilliCurry leavesAsafoetida
Before you start
- How long does Murungakeerai Karpooravalli Chutney take?
- 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
- How many people does Murungakeerai Karpooravalli Chutney serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Murungakeerai Karpooravalli Chutney vegetarian?
- Yes. No meat, no fish and no egg.
- Is Murungakeerai Karpooravalli Chutney spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Murungakeerai Karpooravalli Chutney?
- 30 grams Karpooravalli Leaf, ½ cup Drumstick Leaves (Moringa), ½ cup Coconut (Grated), 2 tbsp Fried Gram dal, ½ grams Asafoetida, 1 Green Chilli, and a few more listed on this page.
- Do I need a pressure cooker for Murungakeerai Karpooravalli Chutney?
- No, it is cooked in an open pot.
- How many calories are in Murungakeerai Karpooravalli Chutney?
- About 163 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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