How long does Mutta Thoran take?

22 minutes from start to finish. That is 10 minutes of preparation and 12 minutes of cooking.

How many people does Mutta Thoran serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Mutta Thoran vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

Is Mutta Thoran spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Mutta Thoran?

6 Eggs, 40 grams Coconut, 6 grams Green Chilli, 1 grams Cumin, 1 grams Turmeric Powder, 2 grams Curry leaves, and a few more listed on this page.

Do I need a pressure cooker for Mutta Thoran?

No, it is cooked in an open pot.

How many calories are in Mutta Thoran?

About 195 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Mutta ThoranCook

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Mutta Thoran

Name: Mutta Thoran
Prep time: 10 min
Cook time: 12 min
Total time: 22 min
Yield: 4 servings
Cuisine: Indian, Kerala
Ingredients: 6 Eggs; ¾ tsp Salt; 1 tbsp Coconut Oil; 40 grams Coconut, Grated; 6 grams Green Chilli, Finely Chopped; 1 grams Cumin; 1 grams Turmeric Powder; ½ tsp Mustard Seeds; 2 grams Curry leaves; 1 Onion, Finely Chopped; 1 grams Salt

22 min
mild
Serves 4

Prep 10 min · Cook 12 min

Start cooking

5 steps, one at a time. Big words for every step, and a timer where a step waits.

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Also known as muttai thoran, egg thoran, muttai poriyal · Veg + Egg · Dry sides

Dry sides Low carb Gluten-free Dairy-free

Mutta thoran is a Kerala side of eggs scrambled with grated coconut, green chilli, cumin and onion in coconut oil. Mild, serves 4, about 20 minutes. Have hot.

Low calorie

Ingredients

11 items

4 people

Eggs6
Salt¾ tsp
Coconut Oil1 tbsp
Coconut, Grated40 grams
Green Chilli, Finely Chopped6 grams
Cumin1 grams
Turmeric Powder1 grams
Mustard Seeds½ tsp
Curry leaves2 grams
Onion, Finely Chopped1
Salt1 grams

Contains: egg.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	195kcal	780kcal
Protein	11g	42g
Carbohydrate	5.4g	22g
Fat	15g	58g
Fibre	1.5g	6g
Sugar	2.1g	8.4g

Cookd masalas for eggs

Method

1
Get ready by chopping the onion and green chillies. Grate the coconut and remove the curry leaves from the sprig. Crack the eggs into a bowl, add the salt and whisk until mixed.
EggsSaltCoconut Oil
2
Add the grated coconut, green chillies, cumin and turmeric powder to the egg bowl. Mix well until the coconut and spices are evenly spread through the eggs.
CoconutGreen ChilliCuminTurmeric Powder
3
Heat oil in a kadai on medium flame for 1 minute until hot. Add mustard seeds and fry for 30 seconds until they splutter. Add curry leaves and fry for 30 seconds until they stop crackling.
Mustard SeedsCurry leaves
4
Add the onion and the remaining salt. Saute on medium flame for 4 to 5 minutes until the onion turns soft and lightly golden.
OnionSalt
5
Pour in the egg and coconut mixture. Stir on medium flame for 3 to 4 minutes, breaking the eggs into small pieces, until the eggs are fully cooked and dry with no liquid left.

Before you start

How long does Mutta Thoran take?: 22 minutes from start to finish. That is 10 minutes of preparation and 12 minutes of cooking.
How many people does Mutta Thoran serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Mutta Thoran vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is Mutta Thoran spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Mutta Thoran?: 6 Eggs, 40 grams Coconut, 6 grams Green Chilli, 1 grams Cumin, 1 grams Turmeric Powder, 2 grams Curry leaves, and a few more listed on this page.
Do I need a pressure cooker for Mutta Thoran?: No, it is cooked in an open pot.
How many calories are in Mutta Thoran?: About 195 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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