Mutton Brain Fry
Also known as Moolai fry · Non-veg · Breads, Curries & Gravies
BreadsCurries & GraviesDry sidesLow carbGluten-freeDairy-free
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Mutton brain fry, or moolai fry, cooked without water with onion, dry red chilli and pepper. Quick, mild, serves 2, 20 minutes, step-by-step video.
Low calorie
Ingredients
7 itemsSunflower Oil25 ml
Dry Red Chilli, Deseeded5
Curry leaves2 sprigs
Onion, Finely Chopped100 grams
Salt1/4 tsp
Muton Brain2
Black Pepper Powder1/4 tsp
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 160kcal | 320kcal |
| Protein | 2g | 4g |
| Carbohydrate | 11g | 22g |
| Fat | 13g | 26g |
| Fibre | 4.6g | 9.2g |
| Sugar | 2.9g | 5.8g |
Method
- 1
In a pan add oil, onion and dry red chilli and saute until it turns translucent
Sunflower OilDry Red ChilliCurry leavesOnion
- 2
Add the cleaned brain to the masala along with salt and cook without adding any water to the brain. Saute until completely cooked
SaltMuton Brain
- 3
Finish with black pepper powder and coriander leaves
Black Pepper Powder
Before you start
- How long does Mutton Brain Fry take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Mutton Brain Fry serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Mutton Brain Fry vegetarian?
- No, it contains meat or fish.
- Is Mutton Brain Fry spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Mutton Brain Fry?
- 2 Muton Brain, 100 grams Onion, 25 ml Sunflower Oil, 5 Dry Red Chilli, 2 sprigs Curry leaves, 1/4 tsp Black Pepper Powder, and a few more listed on this page.
- Do I need a pressure cooker for Mutton Brain Fry?
- No, it is cooked in an open pot.
- How many calories are in Mutton Brain Fry?
- About 160 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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