Mutton Brain FryCook
Mutton Brain Fry

Mutton Brain Fry

  • 20 min
  • mild
  • Serves 2

Prep 10 min · Cook 10 min

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Also known as Moolai fry · Non-veg · Breads, Curries & Gravies

Mutton brain fry, or moolai fry, cooked without water with onion, dry red chilli and pepper. Quick, mild, serves 2, 20 minutes, step-by-step video.

Low calorie

Ingredients

7 items

2 people
  • Oil25 ml
  • Onion, Finely Chopped100 grams
  • Dry Red Chilli, Deseeded5
  • Curry leaves2 sprigs
  • Muton Brain2
  • Salt1/4 tsp
  • Black Pepper Powder1/4 tsp

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 2 people
Energy169kcal338kcal
Protein2g4g
Carbohydrate11g22g
Fat14g28g
Fibre4.6g9.2g
Sugar2.9g5.8g

Method

  1. 1

    In a pan add oil, onion and dry red chilli and saute until it turns translucent

    OilOnionDry Red ChilliCurry leaves

  2. 2

    Add the cleaned brain to the masala along with salt and cook without adding any water to the brain. Saute until completely cooked

    Muton BrainSalt

  3. 3

    Finish with black pepper powder and coriander leaves

    Black Pepper Powder

Before you start

How long does Mutton Brain Fry take?
20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Mutton Brain Fry serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Mutton Brain Fry vegetarian?
No, it contains meat or fish.
Is Mutton Brain Fry spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Mutton Brain Fry?
2 Muton Brain, 100 grams Onion, 25 ml Oil, 5 Dry Red Chilli, 2 sprigs Curry leaves, 1/4 tsp Black Pepper Powder, and a few more listed on this page.
Do I need a pressure cooker for Mutton Brain Fry?
No, it is cooked in an open pot.
How many calories are in Mutton Brain Fry?
About 169 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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