Mutton Brain FryCook

Mutton Brain Fry

Also known as Moolai fry · Non-veg · Breads, Curries & Gravies

BreadsCurries & GraviesDry sidesLow carbGluten-freeDairy-free

Total20 min
Prep10 min
Cook10 min
Serves2
Per serving160 cal
Spicemild
Mutton Brain Fry

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Mutton brain fry, or moolai fry, cooked without water with onion, dry red chilli and pepper. Quick, mild, serves 2, 20 minutes, step-by-step video.

Low calorie

Ingredients

7 items
Cooking for2 servings
  • Sunflower OilSunflower Oil25 ml
  • Dry Red ChilliDry Red Chilli, Deseeded5
  • Curry leavesCurry leaves2 sprigs
  • OnionOnion, Finely Chopped100 grams
  • SaltSalt1/4 tsp
  • Muton BrainMuton Brain2
  • Black Pepper PowderBlack Pepper Powder1/4 tsp

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 2
Energy160kcal320kcal
Protein2g4g
Carbohydrate11g22g
Fat13g26g
Fibre4.6g9.2g
Sugar2.9g5.8g

Method

  1. 1

    In a pan add oil, onion and dry red chilli and saute until it turns translucent

    Sunflower OilDry Red ChilliCurry leavesOnion

  2. 2

    Add the cleaned brain to the masala along with salt and cook without adding any water to the brain. Saute until completely cooked

    SaltMuton Brain

  3. 3

    Finish with black pepper powder and coriander leaves

    Black Pepper Powder

Before you start

How long does Mutton Brain Fry take?
20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
How many people does Mutton Brain Fry serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Mutton Brain Fry vegetarian?
No, it contains meat or fish.
Is Mutton Brain Fry spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Mutton Brain Fry?
2 Muton Brain, 100 grams Onion, 25 ml Sunflower Oil, 5 Dry Red Chilli, 2 sprigs Curry leaves, 1/4 tsp Black Pepper Powder, and a few more listed on this page.
Do I need a pressure cooker for Mutton Brain Fry?
No, it is cooked in an open pot.
How many calories are in Mutton Brain Fry?
About 160 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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