Palakura PappuCook
Palakura Pappu
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Palakura Pappu

  • 55 min
  • medium
  • Serves 4

Prep 15 min · Cook 40 min

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6 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as palak pappu, palak dal, palak daal · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Palakura pappu, an Andhra-style dal with spinach, toor dal and a tempering of mustard, cumin and garlic. Medium-spicy, serves 4, about 55 minutes.

Low calorie

You’ll need: Pressure Cooker

Ingredients

15 items

4 people
  • Toor Dal, Cleaned1 cup
  • Spinach, Roughly Chopped250 grams
  • Tomato, Chopped2
  • Onion, Chopped1
  • Green Chilli, Slit10 grams
  • Turmeric Powder1 grams
  • Water500 ml
  • Salt1¼ tsp
  • Oil2 tsp
  • Mustard Seeds½ tsp
  • Cumin1 grams
  • Garlic15 grams
  • Curry leaves2 grams
  • Dry Red Chilli2 grams
  • Asafoetida0.4 grams

Contains: wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy240kcal960kcal
Protein14g54g
Carbohydrate38g153g
Fat4.3g17g
Fibre10g42g
Sugar2.8g11g

Method

  1. 1

    Get ready by rinsing the toor dal two or three times. Wash the spinach, tomato, green chillies and curry leaves. Remove the thick spinach stems and chop the spinach roughly. Peel and chop the onion, chop the tomato, slit the green chillies, peel and slice the garlic, and break the dry red chillies. Pat the curry leaves dry so they do not splutter in hot oil.

  2. 2

    Add the dal, spinach, tomato, onion, green chilli, turmeric powder and water to a pressure cooker. Close it and cook on medium flame for 3 whistles, until the dal is soft and the spinach has cooked down.

    Toor DalSpinachTomatoOnionGreen ChilliTurmeric PowderWater

  3. 3

    Let the pressure come down on its own for about 10 minutes, until the safety pin drops. Open the cooker and mash the dal and vegetables with a ladle for 3 minutes, until the mixture is mostly smooth.

  4. 4

    Add salt and mix well. Simmer on medium flame for 8 minutes, stirring once or twice, until the dal becomes a pourable gravy and the raw smell of onion is gone.

    Salt

  5. 5

    Heat the oil in a small kadai on medium flame for 1 minute, until hot. Add the mustard seeds and cook for about 1 minute, until they crackle. Add the cumin, garlic, curry leaves, dry red chilli and asafoetida. Fry for 1 to 2 minutes, until the garlic is light golden.

    OilMustard SeedsCuminGarlicCurry leavesDry Red ChilliAsafoetida

  6. 6

    Pour the tempering into the dal and mix. Simmer on low flame for 2 minutes, until the tempering blends into the gravy. Serve hot with rice or chapati.

Before you start

How long does Palakura Pappu take?
55 minutes from start to finish. That is 15 minutes of preparation and 40 minutes of cooking.
How many people does Palakura Pappu serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Palakura Pappu vegetarian?
Yes. No meat, no fish and no egg.
Is Palakura Pappu spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Palakura Pappu?
1 cup Toor Dal, 250 grams Spinach, 10 grams Green Chilli, 1 grams Turmeric Powder, 1 grams Cumin, 15 grams Garlic, and a few more listed on this page.
Do I need a pressure cooker for Palakura Pappu?
Yes, this one is cooked under pressure.
How many calories are in Palakura Pappu?
About 240 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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