Paruppu Rasam
- 40 min
- medium
- Serves 4
Paruppu rasam made with toor dal, tamarind, tomato and rasam powder, with a pressure-cooked dal base. Mild, serves 4, about 40 minutes for a main course.
You’ll need: Pressure Cooker
Ingredients
Tamarind, Soaked12 grams
Water, For Soaking250 ml
Toor Dal60 grams
Water, For Cooking240 ml
Black Peppercorns2 grams
Cumin2 grams
Coriander Seeds4 grams
Oil2 tsp
Mustard Seeds½ tsp
Urad Dal (split)1.5 grams
Fenugreek Seeds0.3 grams
Dry Red Chilli, Halved4 grams
Curry leaves2 grams
Asafoetida0.3 grams
Turmeric Powder0.7 grams
Salt1¼ tsp
Water, For Adjusting Consistency410 ml
Coriander Leaves, Chopped6 grams
Contains: wheat.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 95kcal | 380kcal |
| Protein | 4.1g | 16g |
| Carbohydrate | 13g | 52g |
| Fat | 3.5g | 14g |
| Fibre | 3.6g | 14g |
| Sugar | 1.9g | 7.6g |
Method
Get ready by rinsing the toor dal. Soak the tamarind in 250 ml hot water for 20 minutes, squeeze it well and strain the tamarind water. Wash the curry leaves and coriander leaves, then pat the curry leaves dry and chop the coriander.
Pressure cook the toor dal with 240 ml water for 3 whistles, about 8 minutes, until it is soft. Let the pressure release naturally for about 5 minutes, then open only after the pressure has dropped and mash the dal smooth.
Dry roast the peppercorns, cumin and coriander seeds in a small kadai on low flame for 2 minutes until they smell roasted. Cool them for 2 minutes, then pound or grind them coarsely.
Heat oil in a kadai on medium flame for 1 minute. Add mustard seeds, urad dal and fenugreek seeds; when the mustard crackles and urad dal turns golden, add dry red chilli, curry leaves and asafoetida. Fry for 1 minute until the curry leaves turn crisp.
Pour in the strained tamarind water. Add turmeric powder, salt and the ground spice mixture, then boil on medium flame for 8 minutes until the raw tamarind smell goes.
Add the mashed dal and 410 ml water. Heat on low flame for 3 minutes until the rasam becomes thin and frothy; do not let it boil hard. Switch off, mix in coriander leaves and serve hot.
Before you start
- How long does Paruppu Rasam take?
- 40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
- How many people does Paruppu Rasam serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Paruppu Rasam vegetarian?
- Yes. No meat, no fish and no egg.
- Is Paruppu Rasam spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Paruppu Rasam?
- 12 grams Tamarind, 60 grams Toor Dal, 2 grams Black Peppercorns, 2 grams Cumin, 4 grams Coriander Seeds, 1.5 grams Urad Dal (split), and a few more listed on this page.
- Do I need a pressure cooker for Paruppu Rasam?
- Yes, this one is cooked under pressure.
- How many calories are in Paruppu Rasam?
- About 95 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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