How long does Patta Gobhi Matar take?

37 minutes from start to finish. That is 15 minutes of preparation and 22 minutes of cooking.

How many people does Patta Gobhi Matar serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Patta Gobhi Matar vegetarian?

Yes. No meat, no fish and no egg.

Is Patta Gobhi Matar spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Patta Gobhi Matar?

2 grams Cumin, 5 grams Green Chilli, 500 grams Cabbage, 150 grams Green Peas, 1.5 grams Turmeric Powder, 1.5 grams Red Chilli Powder, and a few more listed on this page.

Do I need a pressure cooker for Patta Gobhi Matar?

No, it is cooked in an open pot.

How many calories are in Patta Gobhi Matar?

About 103 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Patta Gobhi MatarCook

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Patta Gobhi Matar

Name: Patta Gobhi Matar
Prep time: 15 min
Cook time: 22 min
Total time: 37 min
Yield: 4 servings
Cuisine: Indian, Pan-Indian
Ingredients: 2 tsp Oil; 2 grams Cumin; 5 grams Green Chilli, Slit; 1 Onion, Finely Chopped; 500 grams Cabbage, Shredded; 150 grams Green Peas, Frozen; 1.5 grams Turmeric Powder; 1.5 grams Red Chilli Powder; 1 tsp Salt; 60 ml Water, For Cooking; 8 grams Coriander Leaves, Finely Chopped

37 min
mild
Serves 4

Prep 15 min · Cook 22 min

Start cooking

6 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as patta gobi matar, bandh gobhi matar, band gobi matar, cabbage matar · Veg · Dry sides

Dry sides Vegan Gluten-free Dairy-free

Patta gobhi matar cooked with cumin, green chilli, cabbage and green peas in a covered kadai. Mild, serves 4, about 40 minutes for a vegetarian main course.

Low calorie

Ingredients

11 items

4 people

Oil2 tsp
Cumin2 grams
Green Chilli, Slit5 grams
Onion, Finely Chopped1
Cabbage, Shredded500 grams
Green Peas, Frozen150 grams
Turmeric Powder1.5 grams
Red Chilli Powder1.5 grams
Salt1 tsp
Water, For Cooking60 ml
Coriander Leaves, Finely Chopped8 grams

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	103kcal	412kcal
Protein	4.2g	17g
Carbohydrate	16g	64g
Fat	3.1g	12g
Fibre	5.8g	23g
Sugar	7.3g	29g

Method

1
Remove the outer leaves of the cabbage, rinse it and shred it thinly. Peel and chop the onion. Rinse and chop the coriander leaves, then rinse and slit the green chilli. Keep the frozen peas ready.
2
Heat oil in a kadai on medium flame for 1 minute until hot. Add cumin and green chilli. Fry for 1 minute until the cumin sizzles.
OilCuminGreen Chilli
3
Add onion and fry on medium flame for 4 to 5 minutes until it turns soft and light golden.
Onion
4
Add cabbage, green peas, turmeric, red chilli powder and salt. Pour in the water, mix well and cook covered on low flame for 8 to 10 minutes until the cabbage is tender and the peas are cooked.
CabbageGreen PeasTurmeric PowderRed Chilli PowderSaltWater
5
Remove the lid and cook on medium flame for 3 to 4 minutes until the extra water dries and the sabzi looks dry. Stir once or twice so it does not stick.
6
Add coriander leaves and mix. Cook for 1 minute on low flame until the coriander leaves wilt, then serve hot.
Coriander Leaves

Before you start

How long does Patta Gobhi Matar take?: 37 minutes from start to finish. That is 15 minutes of preparation and 22 minutes of cooking.
How many people does Patta Gobhi Matar serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Patta Gobhi Matar vegetarian?: Yes. No meat, no fish and no egg.
Is Patta Gobhi Matar spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Patta Gobhi Matar?: 2 grams Cumin, 5 grams Green Chilli, 500 grams Cabbage, 150 grams Green Peas, 1.5 grams Turmeric Powder, 1.5 grams Red Chilli Powder, and a few more listed on this page.
Do I need a pressure cooker for Patta Gobhi Matar?: No, it is cooked in an open pot.
How many calories are in Patta Gobhi Matar?: About 103 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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