How long does Pudina Raita take?

10 minutes from start to finish.

How many people does Pudina Raita serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Pudina Raita vegetarian?

Yes. No meat, no fish and no egg.

Is Pudina Raita spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Pudina Raita?

20 grams Mint Leaves, 5 grams Green Chilli, 2 cup Curd, 30 ml Water, 1 tsp Cumin Powder, ¾ tsp Salt, and a few more listed on this page.

How many calories are in Pudina Raita?

About 80 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Pudina RaitaCook

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Pudina Raita

Name: Pudina Raita
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Indian, Pan-Indian
Ingredients: 20 grams Mint Leaves, Cleaned; 5 grams Green Chilli, Slit; 30 ml Water, For Grinding; 2 cup Curd, Whisked; 1 tsp Cumin Powder; ¾ tsp Salt

10 min
mild
Serves 4

Start cooking

4 steps, one at a time. Big words for every step, and a timer where a step waits.

Veg · Chutneys, Podis & Pickles

Chutneys, Podis & Pickles Jain Gluten-free

Pudina raita made by grinding mint leaves and green chilli, then mixing the paste with whisked curd, cumin powder and salt. Mild, serves 4, about 10 minutes.

Low calorie

Good for: Party, Summer

Ingredients

6 items

4 people

Mint Leaves, Cleaned20 grams
Green Chilli, Slit5 grams
Water, For Grinding30 ml
Curd, Whisked2 cup
Cumin Powder1 tsp
Salt¾ tsp

Contains: milk.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	80kcal	320kcal
Protein	4.6g	18g
Carbohydrate	6.6g	26g
Fat	4.2g	17g
Fibre	0.4g	1.6g
Sugar	5.8g	23g

Method

1
Wash the mint leaves and green chilli. Remove any thick mint stems and slit the chilli.
2
Add the mint leaves, green chilli and water to a mixie. Grind for 1 minute until smooth.
Mint LeavesGreen ChilliWater
3
Whisk the curd in a bowl for 1 to 2 minutes until smooth and lump-free.
Curd
4
Mix the mint paste, cumin powder and salt into the curd. Stir for 1 minute until evenly mixed, then serve chilled or at room temperature.
Cumin PowderSalt

Before you start

How long does Pudina Raita take?: 10 minutes from start to finish.
How many people does Pudina Raita serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Pudina Raita vegetarian?: Yes. No meat, no fish and no egg.
Is Pudina Raita spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Pudina Raita?: 20 grams Mint Leaves, 5 grams Green Chilli, 2 cup Curd, 30 ml Water, 1 tsp Cumin Powder, ¾ tsp Salt, and a few more listed on this page.
How many calories are in Pudina Raita?: About 80 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

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