Sweet Aval
- 10 min
- not spicy
- Serves 4
Sweet aval is a no-cook sweet of soaked flattened rice mixed with jaggery, grated coconut, cardamom and banana. A sweet snack, serves 4, about 10 minutes.
Ingredients
Jaggery, Powdered120 grams
Coconut, Grated100 grams
Banana2
Flattened Rice160 grams
Water, For Soaking120 ml
Cardamom Powder1 grams
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 395kcal | 1580kcal |
| Protein | 4.3g | 17g |
| Carbohydrate | 78g | 312g |
| Fat | 9g | 36g |
| Fibre | 4.7g | 19g |
| Sugar | 34g | 136g |
Method
Get ready: Powder the jaggery and grate the coconut. Peel and slice the bananas. Keep them separately.
Rinse the aval well and place it in a bowl. Add the water and mix once. Soak for 5 minutes until the aval is soft but still holds its shape. Drain any water left.
Add the powdered jaggery, grated coconut and cardamom powder to the aval. Mix gently until the jaggery coats the aval evenly.
Add the sliced banana and mix gently until evenly spread. Serve at once.
Before you start
- How long does Sweet Aval take?
- 10 minutes from start to finish.
- How many people does Sweet Aval serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Sweet Aval vegetarian?
- Yes. No meat, no fish and no egg.
- Is Sweet Aval spicy?
- No, it is not spicy.
- What do I need to make Sweet Aval?
- 120 grams Jaggery, 100 grams Coconut, 160 grams Flattened Rice, 1 grams Cardamom Powder, 2 Banana, 120 ml Water, and a few more listed on this page.
- Do I need a pressure cooker for Sweet Aval?
- No, it is cooked in an open pot.
- How many calories are in Sweet Aval?
- About 395 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.