How long does Tawa Grilled Fish with Sauteed Vegetables take?

35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.

How many people does Tawa Grilled Fish with Sauteed Vegetables serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Tawa Grilled Fish with Sauteed Vegetables spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Tawa Grilled Fish with Sauteed Vegetables?

600 grams Fish, 15 grams Ginger Garlic Paste, 4 grams Red Chilli Powder, 4 grams Coriander Powder, 1 grams Garam Masala Powder, 100 grams Beans, and a few more listed on this page.

Do I need a pressure cooker for Tawa Grilled Fish with Sauteed Vegetables?

No, it is cooked in an open pot.

How many calories are in Tawa Grilled Fish with Sauteed Vegetables?

About 326 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tawa Grilled Fish with Sauteed VegetablesCook

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Tawa Grilled Fish with Sauteed Vegetables

Name: Tawa Grilled Fish with Sauteed Vegetables
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 4 servings
Cuisine: Indian, Pan-Indian
Ingredients: 600 grams Fish, Fillet; 3 tbsp Lemon Juice; 15 grams Ginger Garlic Paste; ½ tsp Turmeric Powder; 4 grams Red Chilli Powder; 4 grams Coriander Powder; 1 grams Garam Masala Powder; 1½ tsp Salt; 3 tbsp Oil; 100 grams Beans; 80 grams Carrot, Batons; 100 grams Onion, Thick Slices; 100 grams Green Capsicum, Strips; 100 grams Tomato, Deseeded; 6 grams Garlic, Finely Chopped; ½ tsp Black Pepper Powder

35 min
medium
Serves 4

Prep 15 min · Cook 20 min

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5 steps, one at a time. Big words for every step, and a timer where a step waits.

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Non-veg · Kebabs, Tikkas & Grills

Kebabs, Tikkas & Grills Low carb High protein Gluten-free Dairy-free

Tawa grilled fish in a lemon and spice marinade, served on garlic and pepper vegetables. A medium-spicy fish plate for 4, about 35 minutes plus marinating.

High protein

Good for: Party

Ingredients

16 items

4 people

Fish, Fillet600 grams
Lemon Juice3 tbsp
Ginger Garlic Paste15 grams
Turmeric Powder½ tsp
Red Chilli Powder4 grams
Coriander Powder4 grams
Garam Masala Powder1 grams
Salt1½ tsp
Oil3 tbsp
Beans100 grams
Carrot, Batons80 grams
Onion, Thick Slices100 grams
Green Capsicum, Strips100 grams
Tomato, Deseeded100 grams
Garlic, Finely Chopped6 grams
Black Pepper Powder½ tsp

Contains: fish.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	326kcal	1304kcal
Protein	35g	140g
Carbohydrate	12g	50g
Fat	16g	63g
Fibre	3.7g	15g
Sugar	4.5g	18g

Cookd masalas for fish

Method

1
Pat the fish fillets dry and cut them into 4 pieces. Mix 2 tbsp lemon juice, the ginger garlic paste, turmeric powder, red chilli powder, coriander powder, garam masala, 1 tsp salt and 1 tbsp oil. Coat the fish and marinate for 20 minutes.
FishLemon JuiceGinger Garlic PasteTurmeric PowderRed Chilli PowderCoriander PowderGaram Masala PowderSaltOil
2
Cut the beans into 4 cm pieces and the carrot into thin batons. Cut the onion, capsicum and deseeded tomato into thick strips.
BeansCarrotOnionGreen CapsicumTomato
3
Heat a grill pan or tawa on medium-high flame and brush it with 1 tbsp oil. Place the fish on it and cook for 3 to 4 minutes without moving. Turn it carefully and cook for 3 minutes more, until it is cooked through and flakes easily. Take it out.
4
In the same pan, heat the remaining oil and fry the garlic for 20 seconds. Add the beans and carrot and stir fry for 3 minutes. Add the onion and capsicum and stir fry for 2 minutes. Add the tomato, the rest of the salt and the black pepper powder and toss for 1 minute. Keep the vegetables crunchy.
GarlicBlack Pepper Powder
5
Spread the vegetables on plates, place the fish on top and pour over the remaining 1 tbsp lemon juice. Serve hot.

Before you start

How long does Tawa Grilled Fish with Sauteed Vegetables take?: 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Tawa Grilled Fish with Sauteed Vegetables serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Tawa Grilled Fish with Sauteed Vegetables vegetarian?: No, it contains meat or fish.
Is Tawa Grilled Fish with Sauteed Vegetables spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Tawa Grilled Fish with Sauteed Vegetables?: 600 grams Fish, 15 grams Ginger Garlic Paste, 4 grams Red Chilli Powder, 4 grams Coriander Powder, 1 grams Garam Masala Powder, 100 grams Beans, and a few more listed on this page.
Do I need a pressure cooker for Tawa Grilled Fish with Sauteed Vegetables?: No, it is cooked in an open pot.
How many calories are in Tawa Grilled Fish with Sauteed Vegetables?: About 326 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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