Veg Goat Leg SoupCook

Veg Goat Leg Soup

Veg · Curries & Gravies, Soups & Salads

Curries & GraviesSoups & SaladsVeganLow carbGluten-freeDairy-free

Total55 min
Prep15 min
Cook40 min
Serves3
Per serving219 cal
Spicehot

Good for: Rainy Day

Veg Goat Leg Soup

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Veg goat leg soup from Tamil Nadu: goat leg tuber simmered with shallots, garlic, tomato and curry leaves. Spicy, serves 3, 55 minutes, step-by-step video.

Low calorie

Ingredients

16 items
Cooking for3 servings
  • Gingelly OilGingelly Oil3 tbsp
  • CinnamonCinnamon2 inch
  • Bay LeavesBay Leaves1
  • CuminCumin1 tsp
  • White PeppercornWhite Peppercorn1 tsp
  • GarlicGarlic6 cloves
  • Small Onion (Shallots)Small Onion (Shallots)10
  • TomatoTomato, Chopped2
  • Curry leavesCurry leaves2 sprigs
  • Rock SaltRock Salt2 tsp
  • Turmeric PowderTurmeric Powder¼ tsp
  • Coriander LeavesCoriander Leaves, Chopped2 tbsp
  • WaterWater1 litre
  • White PeppercornWhite Peppercorn2 tbsp
  • Coriander LeavesCoriander Leaves, Finely ChoppedFor Garnish
  • Goat Leg TuberGoat Leg Tuber2

Contains: sesame.

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 3
Energy219kcal657kcal
Protein3g9g
Carbohydrate18g53g
Fat16g49g
Fibre5.1g15g
Sugar4.6g14g

Method

  1. 1

    Clean the goat leg tuber by cutting off the outside skin until you get only the white tuber. Cut it into small pieces.

    Goat Leg Tuber

  2. 2

    In a pot, heat gingelly oil and add the whole spices. Add the garlic and shallots. Saute for 2 minutes.

    Gingelly OilCinnamonBay LeavesCuminWhite PeppercornGarlicSmall Onion (Shallots)

  3. 3

    Add the curry leaves, tomato, rock salt, coriander leaves and turmeric powder. Saute for a minute.

    TomatoCurry leavesRock SaltTurmeric PowderCoriander Leaves

  4. 4

    Add the chopped tuber and mix. Add water and allow it to come to a boil. Cover and cook on low heat for 30 minutes.

    Water

  5. 5

    Strain the soup for serving.

  6. 6

    In a small pan, toast peppercorns and then crush them. Serve it mixed with the soup, and garnish with chopped coriander leaves.

    White PeppercornCoriander Leaves

Before you start

How long does Veg Goat Leg Soup take?
55 minutes from start to finish. That is 15 minutes of preparation and 40 minutes of cooking.
How many people does Veg Goat Leg Soup serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Veg Goat Leg Soup vegetarian?
Yes. No meat, no fish and no egg.
Is Veg Goat Leg Soup spicy?
It is hot: 3 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Veg Goat Leg Soup?
2 Goat Leg Tuber, 1 Bay Leaves, 10 Small Onion (Shallots), 2 Tomato, 3 tbsp Gingelly Oil, 2 tbsp Coriander Leaves, and a few more listed on this page.
Do I need a pressure cooker for Veg Goat Leg Soup?
No, it is cooked in an open pot.
How many calories are in Veg Goat Leg Soup?
About 219 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes
  • I

    ihtarahbJune 2022

    Awesome

    A cook's photo of Veg Goat Leg Soup
  • B

    Bharani deepanJune 2022

    nice

    A cook's photo of Veg Goat Leg Soup

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