How long does Avocado Toast take?

15 minutes from start to finish. That is 10 minutes of preparation and 5 minutes of cooking.

How many people does Avocado Toast serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Avocado Toast vegetarian?

Yes. No meat, no fish and no egg.

Is Avocado Toast spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Avocado Toast?

1 Avocado, ½ Lemon, 3 Brown Bread, 1 Onion, 1 Tomato, 2 tbsp Olive Oil, and a few more listed on this page.

Do I need a pressure cooker for Avocado Toast?

No, it is cooked in an open pot.

How many calories are in Avocado Toast?

About 201 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Avocado ToastCook

Avocado Toast

Name: Avocado Toast
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 3 servings
Cuisine: American
Ingredients: 1 Avocado; 1 Onion, Finely Chopped; 1 Tomato, Deseeded and Chopped; ¼ tsp Salt; ½ Lemon; 1 pinch Black Pepper Powder; 2 tbsp Olive Oil; 3 Brown Bread; 3 tbsp Pomegranate; 2 tsp Melon Seeds; For Garnish Mint Leaves

15 min
mild
Serves 3

Prep 10 min · Cook 5 min

Start cooking

5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Also known as Healthy Avo Toast · Veg · Burgers, Sandwiches, Wraps & Pizza, Snacks & Starters

Burgers, Sandwiches, Wraps & Pizza Snacks & Starters

Avocado toast: mashed avocado, onion, tomato, lemon and olive oil on toasted brown bread with pomegranate. Mild, serves 3, a quick 15 minutes, with video.

Low calorie

Good for: Lunchbox, Summer

Ingredients

11 items

3 people

Avocado1
Onion, Finely Chopped1
Tomato, Deseeded and Chopped1
Salt¼ tsp
Lemon½
Black Pepper Powder1 pinch
Olive Oil2 tbsp
Brown Bread3
Pomegranate3 tbsp
Melon Seeds2 tsp
Mint LeavesFor Garnish

Contains: milk, wheat, soya.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	201kcal	603kcal
Protein	4.6g	14g
Carbohydrate	19g	56g
Fat	12g	37g
Fibre	3.2g	9.6g
Sugar	5g	15g

Method

1
Cut and mash a ripe avocado.
Avocado
2
Add the chopped onions, tomato, salt, juice of half a lemon and olive oil.
OnionTomatoSaltLemonBlack Pepper PowderOlive Oil
3
Mix to combine until creamy.
4
Toast the brown/ multigrain bread slices until crispy and golden brown.
Brown Bread
5
Top with the avocado mixture and garnish with pomegranate, melon seeds and mint sprigs.
PomegranateMelon SeedsMint Leaves

Before you start

How long does Avocado Toast take?: 15 minutes from start to finish. That is 10 minutes of preparation and 5 minutes of cooking.
How many people does Avocado Toast serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Avocado Toast vegetarian?: Yes. No meat, no fish and no egg.
Is Avocado Toast spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Avocado Toast?: 1 Avocado, ½ Lemon, 3 Brown Bread, 1 Onion, 1 Tomato, 2 tbsp Olive Oil, and a few more listed on this page.
Do I need a pressure cooker for Avocado Toast?: No, it is cooked in an open pot.
How many calories are in Avocado Toast?: About 201 a serving. The full nutrition table is on this page, per serving and for the whole batch.