How long does Veggie Bean and Corn Burritos take?

1 hour from start to finish. That is 30 minutes of preparation and 30 minutes of cooking.

How many people does Veggie Bean and Corn Burritos serve?

8. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Veggie Bean and Corn Burritos vegetarian?

Yes. No meat, no fish and no egg.

Is Veggie Bean and Corn Burritos spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Veggie Bean and Corn Burritos?

¼ cup Sweet Corn Kernels, ¾ cup Rajma, 1 cup Wheat Flour, 1 cup Corn Flour, 1 cup Cheddar Cheese, 1 Avocado, and a few more listed on this page.

Do I need a pressure cooker for Veggie Bean and Corn Burritos?

No, it is cooked in an open pot.

How many calories are in Veggie Bean and Corn Burritos?

About 327 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Veggie Bean and Corn BurritosCook

Veggie Bean and Corn Burritos

Name: Veggie Bean and Corn Burritos
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1 Avocado, Diced; 1 cup Wheat Flour; 1 cup Corn Flour; ½ tsp Salt; 1 tsp Vinegar; ¾ cup Water; 1 tsp Oil; 3 tbsp Oil; 1 tbsp Garlic, Thinly Sliced; 1 Onion, Diced; ½ Zucchini, Diced; 1 Bell Peppers, Diced; 1 Tomato, Diced; 10 Olives, Thinly Sliced; ¼ cup Sweet Corn Kernels; ¾ cup Rajma, Cooked; 1 tsp Cumin Powder; ½ tsp Black Pepper Powder; 1 tsp Paprika Powder; 2 tbsp Coriander Leaves, Finely Chopped; 1 tsp Salt; 1 tbsp Tomato Sauce; 1 cup Cheddar Cheese, Grated

60 min
mild
Serves 8

Prep 30 min · Cook 30 min

Start cooking

11 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Also known as bean and corn burritos, veggie burritos · Veg · Burgers, Sandwiches, Wraps & Pizza, Sweets & Desserts

Burgers, Sandwiches, Wraps & Pizza Sweets & Desserts

Veggie bean and corn burritos: homemade tortillas rolled around rajma, corn, zucchini and cheddar, crisped on a tawa. Mild, serves 8, an hour, with video.

Low calorie

Good for: Party

Ingredients

22 items

8 people

Avocado, Diced1
Wheat Flour1 cup
Corn Flour1 cup
Salt1½ tsp
Vinegar1 tsp
Water¾ cup
Oil1 tsp
Oil3 tbsp
Garlic, Thinly Sliced1 tbsp
Onion, Diced1
Zucchini, Diced½
Bell Peppers, Diced1
Tomato, Diced1
Olives, Thinly Sliced10
Sweet Corn Kernels¼ cup
Rajma, Cooked¾ cup
Cumin Powder1 tsp
Black Pepper Powder½ tsp
Paprika Powder1 tsp
Coriander Leaves, Finely Chopped2 tbsp
Tomato Sauce1 tbsp
Cheddar Cheese, Grated1 cup

Contains: milk, wheat.

Nutrition

Per 1 person, and for all 8 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 8 people
Energy	327kcal	2616kcal
Protein	11g	88g
Carbohydrate	45g	357g
Fat	12g	96g
Fibre	8.1g	65g
Sugar	2.5g	20g

Method

1
Cut the avocado into dices, add lemon juice, mix it well and keep it aside.
Avocado
2
Combine the wheat flour, corn flour and salt. Add the vinegar and water and knead a semi hard dough.
Wheat FlourCorn FlourSaltVinegarWater
3
Apply oil on the dough and rest it for 15 mins, covered.
Oil
4
For the filling: heat oil in pan and add the garlic, saute for 2-3 mins.
OilGarlic
5
Add all the vegetables at once and saute on a high flame for 2-3 mins.
OnionZucchiniBell PeppersTomatoOlivesSweet Corn KernelsRajma
6
Add the spice powders, seasonings and the ketchup. Mix well and set aside.
Cumin PowderBlack Pepper PowderPaprika PowderCoriander LeavesSaltTomato Sauce
7
Roll out the dough into flat circles.
8
Cook them thoroughly on a tava. Apply oil and set aside.
9
Place the mixture in the centre of the tortilla circles, place a generous serving of cheese on top.
Cheddar Cheese
10
Roll them tightly into cylinders/ rolls.
11
Cook on a hot tava with some oil until golden brown, crispy on the outside and the cheese has melted. Serve it hot.

Before you start

How long does Veggie Bean and Corn Burritos take?: 1 hour from start to finish. That is 30 minutes of preparation and 30 minutes of cooking.
How many people does Veggie Bean and Corn Burritos serve?: 8. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Veggie Bean and Corn Burritos vegetarian?: Yes. No meat, no fish and no egg.
Is Veggie Bean and Corn Burritos spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Veggie Bean and Corn Burritos?: ¼ cup Sweet Corn Kernels, ¾ cup Rajma, 1 cup Wheat Flour, 1 cup Corn Flour, 1 cup Cheddar Cheese, 1 Avocado, and a few more listed on this page.
Do I need a pressure cooker for Veggie Bean and Corn Burritos?: No, it is cooked in an open pot.
How many calories are in Veggie Bean and Corn Burritos?: About 327 a serving. The full nutrition table is on this page, per serving and for the whole batch.