How long does Veggie Bean and Corn Burritos take?

1 hour from start to finish. That is 30 minutes of preparation and 30 minutes of cooking.

How many people does Veggie Bean and Corn Burritos serve?

8. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Veggie Bean and Corn Burritos vegetarian?

Yes. No meat, no fish and no egg.

Is Veggie Bean and Corn Burritos spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Veggie Bean and Corn Burritos?

¼ cup Sweet Corn Kernels, ¾ cup Rajma, 1 cup Wheat Flour, 1 cup Corn Flour, 1 cup Cheddar Cheese, 1 Onion, and a few more listed on this page.

Do I need a pressure cooker for Veggie Bean and Corn Burritos?

No, it is cooked in an open pot.

How many calories are in Veggie Bean and Corn Burritos?

About 327 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Veggie Bean and Corn BurritosCook

Veggie Bean and Corn Burritos

Name: Veggie Bean and Corn Burritos
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 8 servings
Cuisine: Mexican
Ingredients: 1 cup Corn Flour; ¾ cup Water; 1 tsp Vinegar; ½ tsp Salt; 1 tsp Sunflower Oil; 3 tbsp Sunflower Oil; 1 tbsp Garlic, Thinly Sliced; 1 Onion, Diced; ½ Zucchini, Diced; 1 Bell Peppers, Diced; 1 Tomato, Diced; 2 tbsp Coriander Leaves, Finely Chopped; 10 Olives, Thinly Sliced; ¼ cup Sweet Corn Kernels; ¾ cup Rajma, Cooked; 1 tsp Salt; 1 tsp Cumin Powder; ½ tsp Black Pepper Powder; 1 tsp Paprika Powder; 1 tbsp Tomato Sauce; 1 cup Cheddar Cheese, Grated; 1 cup Wheat Flour; 1 Avocado, Diced

Veg · Burgers, Sandwiches, Wraps & Pizza, Sweets & Desserts

Burgers, Sandwiches, Wraps & Pizza Sweets & Desserts

Total60 min

Prep30 min

Cook30 min

Serves8

Per serving327 cal

Spicemild

Good for: Party

Cook along

11 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Veggie bean and corn burritos: homemade tortillas rolled around rajma, corn, zucchini and cheddar, crisped on a tawa. Mild, serves 8, an hour, with video.

Low calorie

Ingredients

22 items

Cooking for8 servings

Corn Flour1 cup
Water¾ cup
Vinegar1 tsp
Salt1.5 tsp
Sunflower Oil1 tsp
Sunflower Oil3 tbsp
Garlic, Thinly Sliced1 tbsp
Onion, Diced1
Zucchini, Diced½
Bell Peppers, Diced1
Tomato, Diced1
Coriander Leaves, Finely Chopped2 tbsp
Olives, Thinly Sliced10
Sweet Corn Kernels¼ cup
Rajma, Cooked¾ cup
Cumin Powder1 tsp
Black Pepper Powder½ tsp
Paprika Powder1 tsp
Tomato Sauce1 tbsp
Cheddar Cheese, Grated1 cup
Wheat Flour1 cup
Avocado, Diced1

Contains: milk, wheat.

Nutrition

One serving, and the whole batch of 8. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 8
Energy	327kcal	2616kcal
Protein	11g	89g
Carbohydrate	45g	358g
Fat	12g	96g
Fibre	8.1g	65g
Sugar	2.5g	20g

Method

1
Cut the avocado into dices, add lemon juice, mix it well and keep it aside.
Avocado
2
Combine the wheat flour, corn flour and salt. Add the vinegar and water and knead a semi hard dough.
Corn FlourWaterVinegarSaltWheat Flour
3
Apply oil on the dough and rest it for 15 mins, covered.
Sunflower Oil
4
For the filling: heat oil in pan and add the garlic, saute for 2-3 mins.
Sunflower OilGarlic
5
Add all the vegetables at once and saute on a high flame for 2-3 mins.
OnionZucchiniBell PeppersTomatoOlivesSweet Corn KernelsRajma
6
Add the spice powders, seasonings and the ketchup. Mix well and set aside.
Coriander LeavesSaltCumin PowderBlack Pepper PowderPaprika PowderTomato Sauce
7
Roll out the dough into flat circles.
8
Cook them thoroughly on a tava. Apply oil and set aside.
9
Place the mixture in the centre of the tortilla circles, place a generous serving of cheese on top.
Cheddar Cheese
10
Roll them tightly into cylinders/ rolls.
11
Cook on a hot tava with some oil until golden brown, crispy on the outside and the cheese has melted. Serve it hot.

Before you start

How long does Veggie Bean and Corn Burritos take?: 1 hour from start to finish. That is 30 minutes of preparation and 30 minutes of cooking.
How many people does Veggie Bean and Corn Burritos serve?: 8. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Veggie Bean and Corn Burritos vegetarian?: Yes. No meat, no fish and no egg.
Is Veggie Bean and Corn Burritos spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Veggie Bean and Corn Burritos?: ¼ cup Sweet Corn Kernels, ¾ cup Rajma, 1 cup Wheat Flour, 1 cup Corn Flour, 1 cup Cheddar Cheese, 1 Onion, and a few more listed on this page.
Do I need a pressure cooker for Veggie Bean and Corn Burritos?: No, it is cooked in an open pot.
How many calories are in Veggie Bean and Corn Burritos?: About 327 a serving. The full nutrition table is on this page, per serving and for the whole batch.