Mexican Corn SoupCook
Mexican Corn Soup

Mexican Corn Soup

  • 35 min
  • mild
  • Serves 2

Prep 20 min · Cook 15 min

Start cooking

7 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Also known as Sweet Corn Soup, Creamy Corn Soup · Veg · Sweets & Desserts, Soups & Salads

Mexican corn soup: pureed sweet corn and jalapeno with stock and cream, topped with corn and pico de gallo. Mild, serves 2, 35 minutes, step-by-step video.

Good for: Rainy Day

Ingredients

17 items

2 people
  • Oil2 tbsp
  • Garlic, Finely Chopped2 tbsp
  • Onion, Finely Chopped½ cup
  • Jalapeno, Finely Chopped1 tsp
  • Cumin Powder0.63 tsp
  • Red Chilli Powder¼ tsp
  • Salt1¼ tsp
  • Sweet Corn Kernels1¼ cup
  • Vegetable Stock2½ cup
  • Oil1 tsp
  • Tomato, Finely Chopped¼ cup
  • Coriander Leaves, Finely Chopped2 tbsp
  • Lemon Juice1 tsp
  • Salt1 pinch
  • Fresh Cream3 tbsp
  • Jalapeno, Slices2 tbsp
  • Paprika Powder¼ tsp

Contains: milk.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 2 people
Energy375kcal750kcal
Protein5.7g11g
Carbohydrate31g62g
Fat27g54g
Fibre3.5g7g
Sugar8g16g

Method

  1. 1

    In a pan, heat oil and add the chopped garlic, onion, and jalapeno. Saute until the onion turns translucent

    OilGarlicOnionJalapeno

  2. 2

    Add the cumin powder, red chili powder, salt, and sweet corn kernels. Saute for 1 minute. Add 1 cup of vegetable stock and simmer, covered, for 5 minutes.

    Cumin PowderRed Chilli PowderSaltSweet Corn KernelsVegetable Stock

  3. 3

    Blend into a smooth puree

  4. 4

    Heat a pan, add some oil and saute the corn kernels for 2 minutes, or until cooked.

    OilSweet Corn Kernels

  5. 5

    For the topping, we are going to make a fresh Salsa, also known as Pico de Gallo. In a small bowl, combine the chopped onion, chopped tomato, coriander, lemon juice, cumin powder and salt. Set this aside.

    OnionTomatoCoriander LeavesLemon JuiceCumin PowderSalt

  6. 6

    Add the puree back into the pan and add 1 ½ Cups of vegetable stock to the corn puree. Bring to a boil. Add the cream and turn off the heat.

    Vegetable StockFresh Cream

  7. 7

    Top the soup with some of the sauteed corn and some Pico de Gallo (fresh salsa). Arrange some jalapeño slices on top, and sprinkle a pinch of paprika on top. Mexican Corn Soup is ready to serve!

    JalapenoPaprika Powder

Before you start

How long does Mexican Corn Soup take?
35 minutes from start to finish. That is 20 minutes of preparation and 15 minutes of cooking.
How many people does Mexican Corn Soup serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Mexican Corn Soup vegetarian?
Yes. No meat, no fish and no egg.
Is Mexican Corn Soup spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Mexican Corn Soup?
1 cup Sweet Corn Kernels, 1 cup Vegetable Stock, ¼ cup Onion, ¼ cup Tomato, 2 tbsp Oil, 2 tbsp Garlic, and a few more listed on this page.
Do I need a pressure cooker for Mexican Corn Soup?
No, it is cooked in an open pot.
How many calories are in Mexican Corn Soup?
About 375 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • C

    A Cookd cookDecember 2021

    Awesome recipe ! Everyone just loved it🥰

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