Beerakaya PappuCook
Beerakaya Pappu
AI image

Beerakaya Pappu

  • 50 min
  • mild
  • Serves 4

Prep 15 min · Cook 35 min

Start cooking

5 steps, one at a time. Big words for every step, and a timer where a step waits.

Shop

Also known as beerakaya dal, turai dal, torai dal · Veg · Dal

Beerakaya pappu, an Andhra toor dal with ridge gourd, onion, tomato and a garlic and cumin tempering. Mild and vegetarian, serves 4, about 50 minutes.

Low calorie

You’ll need: Pressure Cooker

Ingredients

18 items

4 people
  • Toor Dal, For Rinsing1 cup
  • Water, For Rinsing600 ml
  • Ridge Gourd500 grams
  • Onion, Chopped1
  • Tomato, Chopped2
  • Green Chilli, Slit10 grams
  • Turmeric Powder1.5 grams
  • Salt1 tsp
  • Water, For Cooking600 ml
  • Oil2 tsp
  • Mustard Seeds½ tsp
  • Cumin1 grams
  • Urad Dal (split)1 tsp
  • Dry Red Chilli2 grams
  • Garlic, Crushed12 grams
  • Curry leaves2 grams
  • Asafoetida0.5 grams
  • Coriander Leaves, Finely Chopped8 grams

Contains: wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy252kcal1008kcal
Protein14g56g
Carbohydrate42g166g
Fat4.2g17g
Fibre11g42g
Sugar4.7g19g

Cookd masalas for toor dal

Method

  1. 1

    Rinse the toor dal 2 to 3 times with the rinsing water until the water is mostly clear. Peel the ridge gourd and cut it into medium cubes. Chop the onion and tomatoes, slit the green chillies, crush the garlic and remove the stalks from the dry red chillies. Rinse the curry leaves and coriander leaves, then finely chop the coriander leaves. Taste a small piece of the raw gourd first; if it is bitter, do not use it.

    Toor DalWater

  2. 2

    Add the rinsed dal, ridge gourd, onion, tomato, green chilli, turmeric, salt and cooking water to a pressure cooker. Close the lid and pressure cook on medium flame for 4 whistles, then let the pressure release on its own. The dal and ridge gourd should be soft.

    Ridge GourdOnionTomatoGreen ChilliTurmeric PowderSaltWater

  3. 3

    Heat the oil in a small kadai on medium flame for 1 minute until hot. Add the mustard seeds, cumin, urad dal and dry red chilli, and fry for 2 minutes until the mustard seeds crackle and the urad dal is light golden. Add the garlic, curry leaves and asafoetida, and fry for 1 minute until the raw smell of the garlic goes.

    OilMustard SeedsCuminUrad Dal (split)Dry Red ChilliGarlicCurry leavesAsafoetida

  4. 4

    Add the tempering to the cooked dal and mix well. Simmer on low flame for 5 minutes until the dal is smooth and has a pourable consistency.

  5. 5

    Add the coriander leaves and switch off the flame. Serve hot with rice or chapati.

    Coriander Leaves

Before you start

How long does Beerakaya Pappu take?
50 minutes from start to finish. That is 15 minutes of preparation and 35 minutes of cooking.
How many people does Beerakaya Pappu serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Beerakaya Pappu vegetarian?
Yes. No meat, no fish and no egg.
Is Beerakaya Pappu spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Beerakaya Pappu?
1 cup Toor Dal, 500 grams Ridge Gourd, 10 grams Green Chilli, 1.5 grams Turmeric Powder, 1 grams Cumin, 2 grams Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for Beerakaya Pappu?
Yes, this one is cooked under pressure.
How many calories are in Beerakaya Pappu?
About 252 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.

Share how it turned out

Add a photo and a line for the next person who cooks it.

0/2000