Bendekai GojjuCook
Bendekai Gojju
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Bendekai Gojju

  • 46 min
  • medium
  • Serves 4

Prep 15 min · Cook 31 min

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6 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as bendekayi gojju, vendakkai gojju, bhindi gojju, okra gojju · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Bendekai gojju is a Karnataka gravy of fried ladies finger with tamarind, jaggery and a roasted coconut spice paste. Medium-spicy, serves 4, about 45 minutes.

Low calorie

Ingredients

21 items

4 people
  • Tamarind25 grams
  • Water, For Soaking100 ml
  • Urad Dal (split)1 tsp
  • White Sesame Seeds1 tbsp
  • Fenugreek Seeds0.5 grams
  • Coriander Seeds6 grams
  • Cumin1 tsp
  • Dry Red Chilli, De-stemmed6 grams
  • Coconut, Grated80 grams
  • Jaggery, Grated25 grams
  • Water, For Grinding100 ml
  • Oil3 tbsp
  • Ladies Finger500 grams
  • Salt1¾ tsp
  • Mustard Seeds1 tsp
  • Curry leaves2 grams
  • Asafoetida0.5 grams
  • Turmeric Powder1 grams
  • Red Chilli Powder3 grams
  • Water, For Cooking300 ml
  • Coriander Leaves, Chopped4 grams

Contains: wheat, sesame.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy296kcal1184kcal
Protein4.9g20g
Carbohydrate27g107g
Fat21g84g
Fibre8.4g34g
Sugar12g49g

Method

  1. 1

    Get the ingredients ready. Soak the tamarind in 100 ml warm water for 10 minutes, then squeeze it and strain the water. Meanwhile, wash and fully dry the ladies finger, then cut it into thin slices. Chop the coriander leaves, grate the coconut and jaggery, and remove the chilli stems.

    TamarindWater

  2. 2

    Dry roast the urad dal, sesame seeds, fenugreek seeds, coriander seeds, cumin and dry red chillies in a small kadai on low flame for 2 to 3 minutes until the dal turns golden and the seeds smell roasted. Cool for a minute, then grind with the coconut, jaggery and 100 ml water to a smooth paste.

    Urad Dal (split)White Sesame SeedsFenugreek SeedsCoriander SeedsCuminDry Red ChilliCoconutJaggeryWater

  3. 3

    Heat 2 tbsp oil in a kadai on medium flame for 1 minute until hot. Add the ladies finger and 1¼ tsp salt. Fry for 8 to 10 minutes until the pieces are cooked and the sticky texture reduces, then remove them to a plate.

    OilLadies FingerSalt

  4. 4

    Heat the remaining 1 tbsp oil in the same kadai on medium flame for 1 minute until hot. Add the mustard seeds and let them crackle for half a minute. Add the curry leaves and asafoetida and fry for 20 seconds.

    Mustard SeedsCurry leavesAsafoetida

  5. 5

    Add the turmeric powder, red chilli powder, tamarind water, ground coconut paste, 300 ml water and 0.5 tsp salt. Mix and simmer on medium flame for 8 to 10 minutes until the gravy thickens and the raw tamarind smell goes.

    Turmeric PowderRed Chilli PowderWaterSalt

  6. 6

    Add the fried ladies finger and mix gently. Simmer on low flame for 2 to 3 minutes until the gravy coats the pieces. Add the coriander leaves and switch off the flame.

    Coriander Leaves

Before you start

How long does Bendekai Gojju take?
46 minutes from start to finish. That is 15 minutes of preparation and 31 minutes of cooking.
How many people does Bendekai Gojju serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Bendekai Gojju vegetarian?
Yes. No meat, no fish and no egg.
Is Bendekai Gojju spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Bendekai Gojju?
25 grams Tamarind, 0.5 grams Fenugreek Seeds, 6 grams Coriander Seeds, 6 grams Dry Red Chilli, 80 grams Coconut, 25 grams Jaggery, and a few more listed on this page.
Do I need a pressure cooker for Bendekai Gojju?
No, it is cooked in an open pot.
How many calories are in Bendekai Gojju?
About 296 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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