Bengali GhugniCook

Bengali Ghugni

  • 65 min
  • medium
  • Serves 4

Prep 15 min · Cook 50 min

Start cooking

7 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as ghugni, guguni · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Bengali ghugni, a curry of dried white peas with onion, tomato, ginger and mustard oil, pressure cooked. Medium-spicy, serves 4, 65 minutes plus soaking.

Low calorie

You’ll need: Pressure Cooker

Good for: Rainy Day

Ingredients

22 items

4 people
  • Dried White Peas, Soaked250 grams
  • Mustard Oil2 tbsp
  • Water, For Soaking800 ml
  • Water, For Cooking500 ml
  • Turmeric Powder2.25 grams
  • Salt1 tsp
  • Cumin2.5 grams
  • Bay Leaves0.5 grams
  • Cinnamon2.5 grams
  • Dry Red Chilli1 grams
  • Onion, Finely Chopped2
  • Green Chilli, Slit8 grams
  • Ginger, Grated5 grams
  • Garlic, Crushed5 grams
  • Tomato, Finely Chopped2
  • Red Chilli Powder1 tsp
  • Coriander Powder1 tsp
  • Cumin Powder½ tsp
  • Water, For Adjusting Consistency150 ml
  • Sugar1 tsp
  • Coriander Leaves, Chopped12 grams
  • Lemon Juice1 tbsp

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy346kcal1384kcal
Protein16g64g
Carbohydrate52g206g
Fat9.2g37g
Fibre16g66g
Sugar9.9g40g

Method

  1. 1

    Get ready: Soak the dried white peas in 800 ml water for 8 hours or overnight. Drain and rinse them well. Finely chop the onions, tomatoes and coriander leaves, slit the green chillies, grate the ginger, crush the garlic and break the dry red chilli.

    Dried White PeasMustard OilWater

  2. 2

    Add the soaked peas, 500 ml water, turmeric and salt to a pressure cooker. Pressure cook on medium flame for 4 whistles, about 12 to 15 minutes. Let the pressure release naturally for 10 minutes until the pin drops; the peas should be soft and easy to press.

    WaterTurmeric PowderSalt

  3. 3

    Heat the oil in a kadai on medium flame for 1 minute until hot. Add the cumin, bay leaf, cinnamon and dry red chilli. Fry for 1 minute until the cumin crackles.

    CuminBay LeavesCinnamonDry Red Chilli

  4. 4

    Add the onion, green chilli, ginger and garlic. Fry on medium flame for 5 to 6 minutes until the onion turns light golden and the raw smell of ginger and garlic goes.

    OnionGreen ChilliGingerGarlic

  5. 5

    Add the tomato, turmeric, red chilli powder, coriander powder, cumin powder and salt. Cook on medium flame for 5 to 6 minutes until the tomato becomes soft and the oil shows at the sides.

    TomatoTurmeric PowderRed Chilli PowderCoriander PowderCumin PowderSalt

  6. 6

    Add the cooked peas with their water, 150 ml more water and the sugar. Mix well and simmer on low flame for 8 to 10 minutes until the gravy thickens and coats the peas.

    WaterSugar

  7. 7

    Mash a few peas with the back of a ladle to thicken the gravy. Switch off the flame and mix in the coriander leaves and lemon juice. Serve hot.

    Coriander LeavesLemon Juice

Before you start

How long does Bengali Ghugni take?
1 hour 5 minutes from start to finish. That is 15 minutes of preparation and 50 minutes of cooking.
How many people does Bengali Ghugni serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Bengali Ghugni vegetarian?
Yes. No meat, no fish and no egg.
Is Bengali Ghugni spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Bengali Ghugni?
250 grams Dried White Peas, 1.5 grams Turmeric Powder, 2.5 grams Cumin, 0.5 grams Bay Leaves, 2.5 grams Cinnamon, 1 grams Dry Red Chilli, and a few more listed on this page.
Do I need a pressure cooker for Bengali Ghugni?
Yes, this one is cooked under pressure.
How many calories are in Bengali Ghugni?
About 346 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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