Chakka ThoranCook
Chakka Thoran
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Chakka Thoran

  • 57 min
  • medium
  • Serves 4

Prep 20 min · Cook 37 min

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5 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as chakka upperi, chakka ularthiyathu, jackfruit thoran · Veg · Dry sides

Chakka thoran is a Kerala dry side of raw jackfruit with coconut, shallots, garlic and green chilli in coconut oil. Medium-spicy, serves 4, about 55 minutes.

Low calorie

You’ll need: Pressure Cooker

Good for: Onam

Ingredients

14 items

4 people
  • Coconut Oil1 tbsp
  • Raw Jackfruit500 grams
  • Water, For Cooking250 ml
  • Turmeric Powder1 grams
  • Salt1¼ tsp
  • Mustard Seeds1 tsp
  • Urad Dal (split)1 tsp
  • Dry Red Chilli1 grams
  • Curry leaves4 grams
  • Small Onion (Shallots), Roughly Chopped60 grams
  • Garlic12 grams
  • Green Chilli, Slit8 grams
  • Cumin1 grams
  • Coconut (Grated)40 grams

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy161kcal644kcal
Protein4.8g19g
Carbohydrate22g88g
Fat8g32g
Fibre5.5g22g
Sugar3.3g13g

Method

  1. 1

    Rub a few drops of coconut oil on your hands and knife. Cut the raw jackfruit into large pieces, remove the skin and hard centre, and wash the pieces. Rinse the curry leaves, break the dry chilli, peel and roughly chop the shallots, peel and chop the garlic, and slit the green chillies. Grate the coconut and keep everything ready.

    Coconut OilRaw Jackfruit

  2. 2

    Add the jackfruit, water, turmeric powder and salt to a pressure cooker. Pressure cook on medium flame for 3 whistles, then let the pressure release on its own. The jackfruit should be soft when pressed. Drain any extra water and roughly mash the pieces.

    WaterTurmeric PowderSalt

  3. 3

    Heat the remaining coconut oil in a kadai on medium flame for 1 minute until hot. Add the mustard seeds and cook for 30 seconds until they splutter. Add the urad dal, dry chilli and curry leaves, and fry for 1 to 2 minutes until the dal turns light golden.

    Mustard SeedsUrad Dal (split)Dry Red ChilliCurry leaves

  4. 4

    Add the shallots, garlic, green chillies, cumin and grated coconut. Fry on low flame for 3 to 4 minutes until the shallots soften and the raw smell of garlic goes. Do not brown the coconut.

    Small Onion (Shallots)GarlicGreen ChilliCuminCoconut (Grated)

  5. 5

    Add the mashed jackfruit and salt, and mix well. Cook on low flame for 8 to 10 minutes, stirring now and then, until no wet spots remain. Switch off when the thoran is dry but still soft, and serve warm.

    Salt

Before you start

How long does Chakka Thoran take?
57 minutes from start to finish. That is 20 minutes of preparation and 37 minutes of cooking.
How many people does Chakka Thoran serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Chakka Thoran vegetarian?
Yes. No meat, no fish and no egg.
Is Chakka Thoran spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Chakka Thoran?
500 grams Raw Jackfruit, 1 grams Turmeric Powder, 1 grams Dry Red Chilli, 4 grams Curry leaves, 60 grams Small Onion (Shallots), 12 grams Garlic, and a few more listed on this page.
Do I need a pressure cooker for Chakka Thoran?
Yes, this one is cooked under pressure.
How many calories are in Chakka Thoran?
About 161 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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