Channa Masala (OT)
Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
You’ll need: Pressure Cooker
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Channa masala of soaked, pressure-cooked chickpeas simmered in Cookd Onion Tomato Curry Base. Mild, serves 3, 30 minutes plus soaking, step-by-step video.
Low calorie
Ingredients
11 itemsWater3.25 cup
Chickpea (Chana)½ cup
Bay Leaves1
Salt¼ tsp
- Cookd Onion Tomato Curry Base200 grams
Green Capsicum, Finely Chopped¼
Green Chilli, Slices1
Green ChilliFor garnish
Coriander Leaves, Finely ChoppedFor garnish
LemonFor garnish
Channa Masala2 tsp
Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.
Nutrition
One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 3 |
|---|---|---|
| Energy | 205kcal | 615kcal |
| Protein | 8.2g | 25g |
| Carbohydrate | 35g | 106g |
| Fat | 5.4g | 16g |
| Fibre | 10g | 31g |
| Sugar | 4.8g | 14g |
Cookd masalas for chickpea (chana)
Method
- 1
Wash and soak channa for 6 hours or overnight. In a pressure cooker, add the soaked channa and 3 cups of water along with a bay leaf and salt. Pressure cook for 4-5 whistles on a medium flame and set aside.
WaterChickpea (Chana)Bay LeavesSalt
- 2
In a kadhai, add the Cookd Onion Tomato Masala and saute for 10 seconds. Add channa masala and salt, cook for an additional 10 seconds. Add the boiled channa along with the water and let it reduce until it reaches your desired consistency. Mash half of the channa to give the gravy body & thickness. Once it reaches the desired consistency, add the finely chopped capsicum, green chilli and coriander leaves and turn off the flame. Squeeze a wedge of lime before serving.
Cookd Onion Tomato Curry BaseWaterGreen CapsicumGreen ChilliGreen ChilliCoriander LeavesLemonChanna Masala
Before you start
- How long does Channa Masala (OT) take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Channa Masala (OT) serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Channa Masala (OT) vegetarian?
- Yes. No meat, no fish and no egg.
- Is Channa Masala (OT) spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Channa Masala (OT)?
- ½ cup Chickpea (Chana), 2 tsp Channa Masala, 200 grams Cookd Onion Tomato Curry Base, 1 Bay Leaves, ¼ Green Capsicum, 1 Green Chilli, and a few more listed on this page.
- Do I need a pressure cooker for Channa Masala (OT)?
- Yes, this one is cooked under pressure.
- How many calories are in Channa Masala (OT)?
- About 205 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notes- S
Saraswathi C SJuly 2025
can you share recipe of cookd onion tomato masala
- P
Patel Keyurkumar DipakbhaiApril 2023
good
