Dhonepata Bata (Coriander Leaf Paste)
- 16 min
- medium
- Serves 4
Dhonepata bata is a Bengali coriander leaf paste ground with green chilli and garlic, cooked in mustard oil with kalonji. Medium-spicy side for rice, serves.
Ingredients
Coriander Leaves150 grams
Green Chilli6 grams
Garlic10 grams
Salt½ tsp
Water, For Grinding30 ml
Mustard Oil1 tbsp
Kalonji0.5 grams
Dry Red Chilli1 grams
Turmeric Powder0.5 grams
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 50kcal | 200kcal |
| Protein | 1g | 4g |
| Carbohydrate | 2.6g | 10g |
| Fat | 4.2g | 17g |
| Fibre | 1.3g | 5.2g |
| Sugar | 0.5g | 2g |
Method
Wash the coriander leaves with their tender stems well and shake off the water.
Grind the coriander leaves, green chillies, garlic and salt with the water in a mixie to a smooth, thick paste.
Heat the mustard oil in a small kadai on medium heat for 1 minute until it just starts to smoke. Add the kalonji and dry red chilli and fry for 10 seconds.
Add the coriander paste and turmeric powder. Stir on low heat for 3 to 4 minutes until it thickens a little and the raw smell goes. Serve a spoonful with hot steamed rice.
Before you start
- How long does Dhonepata Bata (Coriander Leaf Paste) take?
- 16 minutes from start to finish. That is 10 minutes of preparation and 6 minutes of cooking.
- How many people does Dhonepata Bata (Coriander Leaf Paste) serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Dhonepata Bata (Coriander Leaf Paste) vegetarian?
- Yes. No meat, no fish and no egg.
- Is Dhonepata Bata (Coriander Leaf Paste) spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Dhonepata Bata (Coriander Leaf Paste)?
- 150 grams Coriander Leaves, 6 grams Green Chilli, 10 grams Garlic, 0.5 grams Kalonji, 1 grams Dry Red Chilli, 0.5 grams Turmeric Powder, and a few more listed on this page.
- Do I need a pressure cooker for Dhonepata Bata (Coriander Leaf Paste)?
- No, it is cooked in an open pot.
- How many calories are in Dhonepata Bata (Coriander Leaf Paste)?
- About 50 a serving. The full nutrition table is on this page, per serving and for the whole batch.
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