Easy Mutton Soup
Non-veg · Soups & Salads
You’ll need: Pressure Cooker
Good for: Rainy Day
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Easy mutton soup of trotters pressure-cooked with shallots, tomato, ginger and garlic, seasoned with pepper and cumin. Mild, serves 4, 40 minutes, with video.
High protein
Ingredients
13 itemsCumin1 tsp
Garlic10 cloves
Gingelly Oil1 tbsp
Small Onion (Shallots), Roughly Chopped15
Salt1 tsp
Black Pepper Powder1 tsp
Black Peppercorns1 tsp
Ginger2 inch
Tomato, Finely Chopped1
Mutton Leg (Trotters)400 grams
Turmeric Powder½ tsp
Water3 cup
Coriander Leaves, Finely Chopped¼ cup
Contains: sesame.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 240kcal | 960kcal |
| Protein | 22g | 88g |
| Carbohydrate | 12g | 48g |
| Fat | 12g | 47g |
| Fibre | 2.3g | 9.2g |
| Sugar | 3.8g | 15g |
Method
- 1
Dry roast and grind peppercorns and jeera into a powder and keep aside. Crush the ginger and garlic in a pestle and mortar.
CuminGarlicBlack PeppercornsGinger
- 2
In a pressure cooker, add gingelly oil and finely chopped shallots and saute for 2 minutes on medium heat. Add the crushed ginger and garlic it to the pressure cooker, cook until raw smell goes. Add the chopped tomato and cook for another 30 seconds. Now add the washed and cleaned Paya to the cooker. Add turmeric powder, salt and ground powder, cook for a further 5 minutes.
Gingelly OilSmall Onion (Shallots)SaltTomatoMutton Leg (Trotters)Turmeric Powder
- 3
Add 750 ml of water and pressure cook for 10 whistles or 20 minutes. Open the pan, add pepper powder, garnish with coriander leaves and serve hot.
Black Pepper PowderWaterCoriander Leaves
Before you start
- How long does Easy Mutton Soup take?
- 40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
- How many people does Easy Mutton Soup serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Easy Mutton Soup vegetarian?
- No, it contains meat or fish.
- Is Easy Mutton Soup spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Easy Mutton Soup?
- 400 grams Mutton Leg (Trotters), ¼ cup Coriander Leaves, 15 Small Onion (Shallots), 1 Tomato, 1 tbsp Gingelly Oil, 1 tsp Cumin, and a few more listed on this page.
- Do I need a pressure cooker for Easy Mutton Soup?
- Yes, this one is cooked under pressure.
- How many calories are in Easy Mutton Soup?
- About 240 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- S
shreeFebruary 2024
ultimate a quick appetizer