Easy Quail Egg Roast
Veg + Egg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Curries & GraviesKuzhambu, Sambar & RasamDry sidesSnacks & StartersLow carbGluten-freeDairy-free
Good for: Rainy Day
Cook along
5 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Easy Kerala quail egg roast: boiled quail eggs in coconut oil with shallots, curry leaves and fennel masala. Medium-spicy, serves 2, 25 minutes, video.
Low calorie
Ingredients
11 itemsQuail Eggs12
WaterAs Needed
Coconut Oil1 tbsp
Small Onion (Shallots), Thinly Sliced¼ cup
Curry leaves1 sprigs
Red Chilli Powder0.50 tsp
Coriander Powder¼ tsp
Garam Masala Powder¼ tsp
Fennel Powder¼ tsp
Salt¼ tsp
Ginger Garlic Paste0.50 tsp
Contains: egg.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 91kcal | 182kcal |
| Protein | 0.8g | 1.6g |
| Carbohydrate | 4.5g | 9g |
| Fat | 8g | 16g |
| Fibre | 1.2g | 2.4g |
| Sugar | 1.6g | 3.2g |
Cookd masalas for quail eggs
Method
- 1
Add the quail eggs to a pot of boiling water. Boil for 5 minutes.
Quail EggsWater
- 2
Cool it down and peel the shells.
- 3
Heat oil in a pan. Add the shallots and curry leaves and saute until it starts to change colour.
Coconut OilSmall Onion (Shallots)Curry leavesCoriander Powder
- 4
Add all the spice powder, salt, and ginger-garlic paste. Saute for 2-3 minutes, or until the oil starts to separate from the sides.
Red Chilli PowderGaram Masala PowderFennel PowderSaltGinger Garlic Paste
- 5
Add the quail eggs to the pan. Mix well and roast for 3 more minutes.
Before you start
- How long does Easy Quail Egg Roast take?
- 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
- How many people does Easy Quail Egg Roast serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Easy Quail Egg Roast vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Easy Quail Egg Roast spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Easy Quail Egg Roast?
- 12 Quail Eggs, 0.50 tsp Ginger Garlic Paste, ¼ cup Small Onion (Shallots), 1 tbsp Coconut Oil, 1 sprigs Curry leaves, 0.50 tsp Red Chilli Powder, and a few more listed on this page.
- Do I need a pressure cooker for Easy Quail Egg Roast?
- No, it is cooked in an open pot.
- How many calories are in Easy Quail Egg Roast?
- About 91 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
