Eeral Pallu Varuval
Also known as Eeral varuval, Eeral theanga pallu varuval, Liver fry · Non-veg · Dry sides, Snacks & Starters
Dry sidesSnacks & StartersLow carbHigh proteinGluten-freeDairy-free
Good for: Bakrid, Party
Cook along
4 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Eeral pallu varuval, a Tamil Nadu mutton liver fry in onion tomato masala with coconut slices. Medium-spicy, serves 4, 30 minutes, step-by-step video.
High proteinLow calorie
Ingredients
14 itemsSunflower Oil2 tbsp
Cinnamon½ inch
Bay Leaves1
Fennel Seeds1 tsp
Onion, Slices160 grams
Garlic10 cloves
Tomato110 grams
Red Chilli Powder1.5 tbsp
Turmeric Powder½ tsp
Salt2 tsp
Mutton Liver500 grams
Water1 cup
Curry leaves2 sprigs
Coconut, Slices30 grams
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 320kcal | 1280kcal |
| Protein | 28g | 110g |
| Carbohydrate | 14g | 56g |
| Fat | 17g | 69g |
| Fibre | 3.3g | 13g |
| Sugar | 3.1g | 12g |
Method
- 1
Add Oil, bay leaf, cinnamon to a pan Add onion, garlic and saute for 2 minutes Add tomato and saute for 2 minutes
Sunflower OilCinnamonBay LeavesFennel SeedsOnionGarlicTomato
- 2
Add chilli powder, turmeric powder, salt and add little water and cook for around 5 minutes, or until the raw smell goes.
Red Chilli PowderTurmeric PowderSalt
- 3
Add the mutton liver and add water Cover and cook it for 20 mins, on a medium heat.
Mutton LiverWater
- 4
Now add the coconut slices and curry leaves and saute until dry roast.
Curry leavesCoconut
Before you start
- How long does Eeral Pallu Varuval take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Eeral Pallu Varuval serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Eeral Pallu Varuval vegetarian?
- No, it contains meat or fish.
- Is Eeral Pallu Varuval spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Eeral Pallu Varuval?
- 500 grams Mutton Liver, 30 grams Coconut, 160 grams Onion, 110 grams Tomato, 1 Bay Leaves, 2 tbsp Sunflower Oil, and a few more listed on this page.
- Do I need a pressure cooker for Eeral Pallu Varuval?
- No, it is cooked in an open pot.
- How many calories are in Eeral Pallu Varuval?
- About 320 a serving. The full nutrition table is on this page, per serving and for the whole batch.
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