How long does Eeral Pallu Varuval take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Eeral Pallu Varuval serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Eeral Pallu Varuval spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Eeral Pallu Varuval?

500 grams Mutton Liver, 30 grams Coconut, 160 grams Onion, 110 grams Tomato, 1 Bay Leaves, 2 tbsp Oil, and a few more listed on this page.

Do I need a pressure cooker for Eeral Pallu Varuval?

No, it is cooked in an open pot.

How many calories are in Eeral Pallu Varuval?

About 320 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Eeral Pallu VaruvalCook

Eeral Pallu Varuval

Name: Eeral Pallu Varuval
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 2 tbsp Oil; 1 Bay Leaves; ½ inch Cinnamon; 1 tsp Fennel Seeds; 160 grams Onion, Slices; 10 cloves Garlic; 110 grams Tomato; 1½ tbsp Red Chilli Powder; ½ tsp Turmeric Powder; 2 tsp Salt; 500 grams Mutton Liver; 1 cup Water; 30 grams Coconut, Slices; 2 sprigs Curry leaves

30 min
medium
Serves 4

Prep 10 min · Cook 20 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Eeral varuval, Eeral theanga pallu varuval, Liver fry · Non-veg · Dry sides, Snacks & Starters

Dry sides Snacks & Starters Low carb High protein Gluten-free Dairy-free

Eeral pallu varuval, a Tamil Nadu mutton liver fry in onion tomato masala with coconut slices. Medium-spicy, serves 4, 30 minutes, step-by-step video.

High proteinLow calorie

Good for: Bakrid, Party

Ingredients

14 items

4 people

Oil2 tbsp
Bay Leaves1
Cinnamon½ inch
Fennel Seeds1 tsp
Onion, Slices160 grams
Garlic10 cloves
Tomato110 grams
Red Chilli Powder1½ tbsp
Turmeric Powder½ tsp
Salt2 tsp
Mutton Liver500 grams
Water1 cup
Coconut, Slices30 grams
Curry leaves2 sprigs

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	320kcal	1280kcal
Protein	28g	110g
Carbohydrate	14g	56g
Fat	17g	69g
Fibre	3.3g	13g
Sugar	3.1g	12g

Cookd masalas for mutton liver

Method

1
Add Oil, bay leaf, cinnamon to a pan Add onion, garlic and saute for 2 minutes Add tomato and saute for 2 minutes
OilBay LeavesCinnamonFennel SeedsOnionGarlicTomato
2
Add chilli powder, turmeric powder, salt and add little water and cook for around 5 minutes, or until the raw smell goes.
Red Chilli PowderTurmeric PowderSalt
3
Add the mutton liver and add water Cover and cook it for 20 mins, on a medium heat.
Mutton LiverWater
4
Now add the coconut slices and curry leaves and saute until dry roast.
CoconutCurry leaves

Before you start

How long does Eeral Pallu Varuval take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Eeral Pallu Varuval serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Eeral Pallu Varuval vegetarian?: No, it contains meat or fish.
Is Eeral Pallu Varuval spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Eeral Pallu Varuval?: 500 grams Mutton Liver, 30 grams Coconut, 160 grams Onion, 110 grams Tomato, 1 Bay Leaves, 2 tbsp Oil, and a few more listed on this page.
Do I need a pressure cooker for Eeral Pallu Varuval?: No, it is cooked in an open pot.
How many calories are in Eeral Pallu Varuval?: About 320 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

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