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Egg Salna
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Egg Salna

  • 61 min
  • medium
  • Serves 4

Prep 15 min · Cook 46 min

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8 steps, one at a time. Big words for every step, and a timer where a step waits.

Also known as muttai salna, egg chalna, egg salan · Veg + Egg · Curries & Gravies

Egg salna, a Tamil Nadu gravy of boiled eggs in onion tomato masala with a coconut and garlic paste. Medium-spicy, serves 4, about 60 minutes plus resting.

Low calorie

Good for: Party

Ingredients

23 items

4 people
  • Eggs6
  • Water, For Boiling700 ml
  • Coconut (Grated), For Grinding½ cup
  • Onion, Roughly Chopped1
  • Garlic, Peeled15 grams
  • Green Chilli, Slit10 grams
  • Coriander Leaves, Roughly Chopped10 grams
  • Water, For Grinding100 ml
  • Oil2 tbsp
  • Cinnamon3 grams
  • Cloves1 grams
  • Fennel Seeds3 grams
  • Onion, Thinly Sliced1
  • Curry leaves4 grams
  • Tomato, Chopped2
  • Turmeric Powder2 grams
  • Red Chilli Powder4.5 grams
  • Coriander Powder6 grams
  • Salt1 tsp
  • Water, For Cooking250 ml
  • Garam Masala Powder1.5 grams
  • Black Pepper Powder0.5 grams
  • Coriander Leaves, Chopped10 grams

Contains: egg.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy279kcal1116kcal
Protein12g49g
Carbohydrate15g59g
Fat20g79g
Fibre4.9g20g
Sugar4.8g19g

Method

  1. 1

    Wash the tomatoes, green chillies, curry leaves and coriander leaves. Peel the onions and garlic. Roughly chop one onion, thinly slice the other, chop the tomatoes, slit the chillies, and chop the coriander leaves in two separate portions.

  2. 2

    Place the eggs in a saucepan and add the water. Heat on high flame for 6 to 8 minutes until the water boils, then lower to medium flame and boil for 10 minutes until the yolks are firm. Drain and leave the eggs for 5 minutes until easy to handle, then peel them and make a few shallow cuts in each egg.

    EggsWater

  3. 3

    Add the coconut, roughly chopped onion, garlic, green chillies, 10 g coriander leaves and grinding water to a mixie. Grind until smooth with no large coconut pieces left.

    Coconut (Grated)OnionGarlicGreen ChilliCoriander LeavesWater

  4. 4

    Heat the oil in a kadai on medium flame for 1 minute until hot. Add the cinnamon, cloves and fennel seeds, and fry for 0.5 minute until they sizzle. Add the sliced onion and curry leaves, then fry for 4 to 5 minutes until the onion is golden.

    OilCinnamonClovesFennel SeedsOnionCurry leaves

  5. 5

    Add the tomatoes, turmeric powder, red chilli powder, coriander powder and salt. Cook on medium flame for 6 to 8 minutes until the tomatoes are soft and the raw smell goes.

    TomatoTurmeric PowderRed Chilli PowderCoriander PowderSalt

  6. 6

    Add the ground coconut paste and cooking water. Mix well and boil on medium flame for 8 minutes, stirring once or twice, until the gravy thickens and oil shows at the sides.

    Water

  7. 7

    Add the boiled eggs, garam masala powder and black pepper powder. Simmer on low flame for 5 minutes until the eggs are hot throughout and coated with gravy.

    Garam Masala PowderBlack Pepper Powder

  8. 8

    Add the remaining coriander leaves and switch off the flame. Rest for 2 minutes, then serve with parotta, dosa, chapati or rice.

    Coriander Leaves

Before you start

How long does Egg Salna take?
1 hour 1 minutes from start to finish. That is 15 minutes of preparation and 46 minutes of cooking.
How many people does Egg Salna serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Egg Salna vegetarian?
It is eggetarian: no meat or fish, but it does contain egg.
Is Egg Salna spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Egg Salna?
½ cup Coconut (Grated), 15 grams Garlic, 10 grams Green Chilli, 10 grams Coriander Leaves, 3 grams Cinnamon, 1 grams Cloves, and a few more listed on this page.
Do I need a pressure cooker for Egg Salna?
No, it is cooked in an open pot.
How many calories are in Egg Salna?
About 279 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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