Fish Fingers
- 25 min
- mild
- Serves 4
Fish fingers of boneless fillet strips with garlic, lemon and thyme, in flour, egg and panko, deep-fried. Mild, serves 4, 25 minutes, step-by-step video.
Good for: Party, Rainy Day
Ingredients
Boneless Fish Fillet400 grams
Ginger Garlic Paste1 tbsp
Garlic, Finely Chopped4 cloves
Lemon Juice1 tbsp
SaltTo Taste
Black Pepper Powder½ tsp
Dried Thyme½ tsp
Maida¾ cup
Panko Breadcrumbs1½ cup
Eggs2
OilFor Deep Frying
Contains: egg, wheat, fish.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 449kcal | 1796kcal |
| Protein | 32g | 128g |
| Carbohydrate | 53g | 213g |
| Fat | 11g | 43g |
| Fibre | 2.9g | 12g |
| Sugar | 2.9g | 12g |
Cookd masalas for boneless fish fillet
Method
Cut the fish fillet into 2 inch long strips.
In a mixing bowl, take the fish strips, add ginger garlic paste, chopped garlic, lemon juice, salt, pepper and dried thyme. Mix to coat the fish with all other ingredients.
In separate bowls, take flour and panko bread crumbs. Beats the eggs in another bowl.
Roll the fish strips in the flour. Dip the fish in the egg and coat the fish with panko crumbs. Repeat this breading for all the fish pieces.
Heat oil in a deep frying pan and deep fry the fish fillets for 3 mins. Remove from the pan, Serve hot with tomato ketchup or mayonnaise.
Before you start
- How long does Fish Fingers take?
- 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
- How many people does Fish Fingers serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Fish Fingers vegetarian?
- No, it contains meat or fish.
- Is Fish Fingers spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Fish Fingers?
- 400 grams Boneless Fish Fillet, ¾ cup Maida, 1½ cup Panko Breadcrumbs, 2 Eggs, 1 tbsp Ginger Garlic Paste, 1 tbsp Lemon Juice, and a few more listed on this page.
- Do I need a pressure cooker for Fish Fingers?
- No, it is cooked in an open pot.
- How many calories are in Fish Fingers?
- About 449 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- C
A Cookd cookSeptember 2023
my kids favorite 🤩
