Phuket Fish
Non-veg · Dry sides, Snacks & Starters
Good for: Party, Rainy Day
Cook along
8 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Phuket fish: boneless fillets in egg and cornflour, fried and tossed in red chilli paste, soy and white pepper. Medium-spicy, serves 2, 35 minutes, video.
Ingredients
17 itemsSalt1 tsp
Sunflower Oil3 tbsp
Garlic, Finely Chopped6 cloves
Ginger, Finely Chopped1 inch
Onion, Finely Chopped1
Green Chilli, Finely Chopped1
Spring Onion, Chopped¼ cup
Soy Sauce1 tsp
White Pepper Powder¼ tsp
MSG¼ tsp
Water¼ cup
Spring Onion (greens)¼ cup
Red Chilli Paste1.50 tbsp
Boneless Fish Fillet250 grams
Eggs1
Corn Flour0.50 cup
Contains: egg, wheat, soya, fish.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 640kcal | 1280kcal |
| Protein | 32g | 63g |
| Carbohydrate | 44g | 89g |
| Fat | 37g | 74g |
| Fibre | 4.5g | 9g |
| Sugar | 3.6g | 7.2g |
Cookd masalas for boneless fish fillet
Method
- 1
Add the salt and egg to the fish fillets and mix well.
SaltBoneless Fish FilletEggs
- 2
Coat the fish thoroughly in the cornstarch mixture.
Corn Flour
- 3
Fry the fish in medium hot oil until golden brown and crispy, about 7 mins. Drain the fish and set aside.
Sunflower Oil
- 4
In a pan, add oil and add the ginger, garlic, green chillies. Add the onions and spring onion and saute for 2 mins on a high flame.
Sunflower OilGarlicGingerOnionGreen ChilliSpring Onion
- 5
Add the chilli paste, soya sauce, salt, pepper powder and MSG.
Soy SauceSaltWhite Pepper PowderMSGRed Chilli Paste
- 6
Mix well and add the water. Finish with the spring onion greens.
WaterSpring Onion (greens)
- 7
Add the fish in the prepared sauce and coat well.
- 8
Garnish with spring onion greens and serve!
Before you start
- How long does Phuket Fish take?
- 35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.
- How many people does Phuket Fish serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Phuket Fish vegetarian?
- No, it contains meat or fish.
- Is Phuket Fish spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Phuket Fish?
- 250 grams Boneless Fish Fillet, 0.50 cup Corn Flour, 1 Eggs, 1.50 tbsp Red Chilli Paste, 1 tsp Soy Sauce, ¼ cup Spring Onion, and a few more listed on this page.
- Do I need a pressure cooker for Phuket Fish?
- No, it is cooked in an open pot.
- How many calories are in Phuket Fish?
- About 640 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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