Fried EggCook

Fried Egg

Veg + Egg · Snacks & Starters

Snacks & StartersLow carbGluten-freeDairy-free

Total10 min
Prep5 min
Cook5 min
Serves1
Per serving284 cal
Spicemild
Fried Egg

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Fried egg cooked in a non-stick pan, flipped after a minute or two and cooked to the firmness you like, with salt and pepper. Serves 1, 10 minutes, video.

Ingredients

4 items
Cooking for1 serving
  • EggsEggs2
  • SaltSalt1 pinch
  • Black Pepper PowderBlack Pepper Powder1 pinch
  • Sunflower OilSunflower Oil1 tbsp

Contains: egg.

Nutrition

Per serving. Worked out from the ingredients, so treat it as a close guide.

NutrientPer serving
Energy284kcal
Protein13g
Carbohydrate0.9g
Fat25g
Fibre0.1g
Sugar0.4g

Cookd masalas for eggs

Method

  1. 1

    Heat a small non-stick pan over medium heat and add the oil.

    Sunflower Oil

  2. 2

    Add an egg and allow it to cook for 1-2 mins, flip the egg and cook further for 1-3 mins depending on how firm you want the egg yolk to be.

    Eggs

  3. 3

    Serve by adding a pinch of salt and black pepper powder.

    SaltBlack Pepper Powder

Before you start

How long does Fried Egg take?
10 minutes from start to finish. That is 5 minutes of preparation and 5 minutes of cooking.
How many people does Fried Egg serve?
1. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Fried Egg vegetarian?
It is eggetarian: no meat or fish, but it does contain egg.
Is Fried Egg spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Fried Egg?
2 Eggs, 1 tbsp Sunflower Oil, 1 pinch Salt, 1 pinch Black Pepper Powder, and a few more listed on this page.
Do I need a pressure cooker for Fried Egg?
No, it is cooked in an open pot.
How many calories are in Fried Egg?
About 284 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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