Guava Chutney
- 15 min
- mild
- Serves 3
Guava chutney of guava sauteed with onion, ginger, garlic, red chilli and tamarind, blended, tempered. A quick, mild Tamil Nadu chutney for 3, 15 min, video.
Ingredients
Groundnut oil1 tbsp
Chana Dal1 tbsp
Dry Red Chilli4
Onion, Slices80 grams
Ginger½ inch
Garlic4 cloves
Curry leaves2 sprigs
Rock Salt3 grams
Guava100 grams
Tamarind5 grams
Asafoetida1 tsp
Oil2 tsp
Mustard Seeds¼ tsp
Urad Dal (split)¼ tsp
Contains: groundnut, wheat.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 163kcal | 489kcal |
| Protein | 3.3g | 9.9g |
| Carbohydrate | 17g | 50g |
| Fat | 10g | 31g |
| Fibre | 5.1g | 15g |
| Sugar | 5.6g | 17g |
Cookd masalas for guava
Method
In a kadhai pour oil, add the channa dal and saute until it turns golden brown. Add the dry red chillies and saute for 10 seconds on a medium-low flame. Add the sliced onions, ginger and garlic and saute on a medium flame for 1 minute or until it turns translucent.
Add in the curry leaves, guava and tamarind and saute for 1 minute on a medium flame or until the guava turns soft and mushy. Add asafoetida, give it a mix and take it out of the flame and let it cool. Blend the chutney into a coarse paste and set aside.
For the tempering, pour oil add mustard and urad dal, once they start to splutter add the curry leaves and pour them on the chutney, mix thoroughly and serve.
Before you start
- How long does Guava Chutney take?
- 15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
- How many people does Guava Chutney serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Guava Chutney vegetarian?
- Yes. No meat, no fish and no egg.
- Is Guava Chutney spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Guava Chutney?
- 100 grams Guava, 5 grams Tamarind, 80 grams Onion, 3 grams Rock Salt, 4 Dry Red Chilli, 1 tbsp Groundnut oil, and a few more listed on this page.
- Do I need a pressure cooker for Guava Chutney?
- No, it is cooked in an open pot.
- How many calories are in Guava Chutney?
- About 163 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- C
A Cookd cookJanuary 2025
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