Guava ChutneyCook
Guava Chutney

Guava Chutney

  • 15 min
  • mild
  • Serves 3

Prep 5 min · Cook 10 min

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3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as guava salsa · Veg · Chutneys, Podis & Pickles

Guava chutney of guava sauteed with onion, ginger, garlic, red chilli and tamarind, blended, tempered. A quick, mild Tamil Nadu chutney for 3, 15 min, video.

Low calorie

Ingredients

14 items

3 people
  • Groundnut oil1 tbsp
  • Chana Dal1 tbsp
  • Dry Red Chilli4
  • Onion, Slices80 grams
  • Ginger½ inch
  • Garlic4 cloves
  • Curry leaves2 sprigs
  • Rock Salt3 grams
  • Guava100 grams
  • Tamarind5 grams
  • Asafoetida1 tsp
  • Oil2 tsp
  • Mustard Seeds¼ tsp
  • Urad Dal (split)¼ tsp

Contains: groundnut, wheat.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 3 people
Energy163kcal489kcal
Protein3.3g9.9g
Carbohydrate17g50g
Fat10g31g
Fibre5.1g15g
Sugar5.6g17g

Cookd masalas for guava

Method

  1. 1

    In a kadhai pour oil, add the channa dal and saute until it turns golden brown. Add the dry red chillies and saute for 10 seconds on a medium-low flame. Add the sliced onions, ginger and garlic and saute on a medium flame for 1 minute or until it turns translucent.

    Groundnut oilChana DalDry Red ChilliOnionGingerGarlic

  2. 2

    Add in the curry leaves, guava and tamarind and saute for 1 minute on a medium flame or until the guava turns soft and mushy. Add asafoetida, give it a mix and take it out of the flame and let it cool. Blend the chutney into a coarse paste and set aside.

    Curry leavesRock SaltGuavaTamarindAsafoetida

  3. 3

    For the tempering, pour oil add mustard and urad dal, once they start to splutter add the curry leaves and pour them on the chutney, mix thoroughly and serve.

    OilMustard SeedsUrad Dal (split)Curry leaves

Before you start

How long does Guava Chutney take?
15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
How many people does Guava Chutney serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Guava Chutney vegetarian?
Yes. No meat, no fish and no egg.
Is Guava Chutney spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Guava Chutney?
100 grams Guava, 5 grams Tamarind, 80 grams Onion, 3 grams Rock Salt, 4 Dry Red Chilli, 1 tbsp Groundnut oil, and a few more listed on this page.
Do I need a pressure cooker for Guava Chutney?
No, it is cooked in an open pot.
How many calories are in Guava Chutney?
About 163 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • C

    A Cookd cookJanuary 2025

    🤣🫡🫡🫡🫡

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